Enjoy delicious, crispy chicken without the guilt with this easy air fryer yogurt marinated chicken recipe. It’s healthy, low in calories and carbs, and made with pantry staples that kids will love!
Combine greek yogurt, garlic, lemon juice, paprika, cumin, red pepper, salt, and black pepper in a gallon-size resealable plastic bag. Add chicken thighs and marinade for at least 2 hours, or overnight if possible.
How to Make Yogurt Chicken
Yogurt chicken is easy to make and requires a few simple ingredients. It’s a healthier alternative to frying and can be made using a variety of cuts. Boneless skinless chicken thighs work well in this recipe, but you can also use boneless breasts or drumsticks. The key is to add flavor with spices and herbs, such as paprika, garlic powder, oregano, and kosher salt. To ensure a crispy finish, lightly coat the chicken in cornstarch before placing it in the air fryer.
This delicious recipe is full of fresh lemon and dill flavors. It’s crispy on the outside and tender and juicy on the inside, making it perfect for quinoa bowls, wraps, gyros, pitas, souvlaki, or salads. It’s also kid-friendly and freezer friendly.
This yogurt chicken is super simple to make with ingredients that you’ll find at any grocery store. You’ll need boneless skinless chicken thighs, plain Greek yogurt, garlic cloves, lemon, and some seasonings. You can use 0%, 2% or full fat Greek yogurt depending on your preferences and the recipe can be easily adjusted for a gluten-free diet. The chicken can be grilled, oven baked, or air fried and it’s perfect for a quick and easy weeknight meal.
Is Yogurt Chicken Healthier
Chicken marinated in yogurt is some of the most tender meat you can cook. The lactic acid in the yogurt helps to break down the proteins of the chicken, making it extra moist and juicy. Yogurt also adds a nice layer of flavor to the chicken, making it even more delicious.
Chicken seasoned with plain yogurt is a popular alternative to mayonnaise in many recipes. While it’s not as healthy as chicken seasoned with mayonnaise, it does offer more protein and less fat. Plus, it’s a good source of calcium.
You can make this recipe with any cut of chicken you like, though boneless skinless thighs are particularly tasty here. Just keep in mind that different cuts of chicken require varying cooking times. Use a meat thermometer to ensure the chicken is cooked all the way through.
When air frying, it’s important to pat the chicken dry before cooking. Excess moisture can cause the chicken to steam instead of fry, leading to a less crispy result. You can also lightly coat the chicken in a layer of cornstarch or breadcrumbs to help it crisp up more.
Can You Marinate Chicken in Yogurt
Yogurt is a great ingredient to use in a marinade because it tenderizes the chicken and gives it a delicious flavor. The acid in the yogurt also helps to keep the chicken moist and prevents it from drying out on the grill. This recipe uses Greek yogurt, lemon juice, garlic, and a blend of seasonings to create a light and flavorful marinade that can be used for grilled or air fried chicken.
The lactic acid in the yogurt helps to break down the proteins in the chicken, which makes it more tender and juicy. The addition of lemon juice adds a nice citrus flavor to the chicken, while the garlic and seasonings provide a delicious balance of flavors. This chicken is also easy to make, with just a few ingredients and a few simple steps.
To make this yogurt marinated chicken, start by placing the chicken in a shallow dish or Ziploc bag and pouring the yogurt mixture over top. Seal the bag and allow to marinate in the refrigerator for at least 30 minutes, or up to 24 hours (refrigerated). To cook, preheat an air fryer to 370 degrees F and lightly spray a rimmed baking sheet with cooking spray. Add the chicken to the baking sheet in a single layer and air fry for 8 minutes, then flip and continue to air fry until the internal temperature reaches 165 degrees F.
What Spices Go with Yogurt Chicken
Depending on the recipe, there are a wide variety of spices that go well with yogurt chicken. Some recipes call for a more mild seasoning, while others may be spicier. The tanginess of the yogurt helps to keep the spices in place, which makes them more pronounced in each bite. You can also try adding a pinch of cayenne pepper to the marinade for a little bit of heat.
One of the easiest ways to make yogurt marinated chicken is by air frying it. This method allows you to achieve a crisp, golden-brown skin without having to use much oil. For the best results, be sure to pat the chicken dry before adding it to the air fryer. It’s also important to avoid overcrowding the chicken as this can lead to uneven cooking and soggy skin.
Another easy way to make yogurt marinated chicken is by baking it in the oven. To do this, preheat the oven to 425 degrees Fahrenheit and line a baking sheet with aluminum foil. Then, arrange the chicken breasts or thighs on the baking sheet and bake them for 18-22 minutes, or until the thickest part of the chicken has reached 165 degrees Fahrenheit.
How Long to Cook Yogurt Chicken
The yogurt in this recipe helps the chicken breasts stay juicy and tender. It also helps create a crispy skin, which is great for those who love to air fry. This chicken can be eaten as a main dish or added to wraps, sandwiches, gyros, salads, and other recipes that call for lean protein. One serving of this chicken has 204 calories and 0 grams of net carbs, making it an excellent choice for those who follow a low-calorie diet.
This air fryer tandoori chicken is full of vibrant tandoori spices, fenugreek, fresh ginger, and garlic. The chicken is marinated in a mixture of yogurt and lemon juice, and then seasoned with paprika, oregano, onion powder, salt, and pepper. The chicken is then cooked in the air fryer until it is crisp and golden brown.
This is a simple air fryer tandoori chicken recipe that can be made in under 30 minutes. First, pat the chicken breasts dry with a paper towel to remove any excess moisture. Then place them in a gallon-size resealable plastic bag and pour in the yogurt marinade. Seal the bag and stir well to coat the chicken evenly. Allow the chicken to marinate for at least 45 minutes, and flip halfway through cooking. The chicken should be cooked until the thickest part of the breast or thigh is 165 degrees Fahrenheit.
What Goes Well with Yogurt Chicken
Yogurt chicken is a delicious and healthy dinner that’s easy to make in the air fryer. It’s made with a yogurt marinade, which makes the chicken super tender and juicy. You can also add other herbs and spices to the marinade, like paprika, garlic, and cumin, to create a variety of different flavors.
Yogurt air fryer chicken is great served with a variety of side dishes and salads. It pairs well with roasted vegetables like carrots, broccoli, and sweet potatoes; a garden salad with a vinaigrette dressing; or mashed potatoes. You can also serve it with Middle Eastern foods like hummus, tzatziki sauce, and baba ganoush.
To make this recipe, you’ll need a few basic ingredients and your air fryer. Start with plain Greek yogurt, which has a tangier flavor than regular yogurt and helps the other seasonings stick to the chicken. You can use a dairy-free alternative like sour cream if you’re lactose intolerant or don’t enjoy the taste of yogurt. Next, add a few seasonings to the mixture, like paprika, cumin, and oregano for a delicious shawarma-style flavour. You can also add lemon zest, parsley, or thyme for a fresh herb taste. Finally, top with some pepper for a little heat.
Can You Freeze Yogurt Chicken
This air fryer recipe for yogurt marinated chicken is simple, quick and delicious. It is also a good way to use up leftover yogurt and provides an opportunity to experiment with different flavors of seasonings. You can use any cut of chicken for this dish, although I prefer boneless skinless thighs because they tend to be cheaper and get very tender in the oven. Chicken is a healthy protein source that provides important nutrients including phosphorus, potassium, and vitamin B12.
Yogurt is an excellent marinade for chicken because it helps to keep the meat moist and tender. This is especially true when the chicken is marinated overnight in a yogurt-based sauce. It also allows the chicken to absorb the flavors of the marinade and helps it develop a rich, flavorful texture.
To make this easy air fryer yogurt chicken, simply combine your favorite seasonings with some plain Greek yogurt in a Ziploc bag and marinate the chicken for about 4-8 hours. You can add other spices and herbs to the mix if desired, but keep in mind that longer marination times may cause the chicken to become too soft and mushy. It is also important to pat the chicken dry before placing it in the air fryer, as excess moisture can lead to steaming and a less crispy end result.