Stuffed Zucchini Air Fryer is a delicious and healthy dinner recipe that can be made in the air fryer. It is low in calories, and contains no grains, making it a great choice for those watching their diet.
Start by gently washing your zucchini blossoms under cool water and removing the stems. Then, prepare a dredging station with one bowl of egg whites and another of flour that has been seasoned with salt and pepper.
How to make stuffed zucchini
Stuffed zucchini are a fun way to enjoy the flavor of fresh vegetables. They can be made into a variety of dishes and are easy to prepare. You can use them as a starter, main course or light summer dinner. They are also suitable for a variety of diets, including vegetarian, vegan, gluten-free and keto.
To make the stuffed zucchini, first rinse and cut medium-sized zucchini. Slice down the rounded back of each one so that it will lay flat and not roll around while cooking. Once you have done that, scoop out the soft inside flesh with a spoon, leaving the heartier base in place to hold the filling.
Mix the vegetables together in a bowl, and season with salt and pepper. Add chopped coriander or parsley for a fresh taste. If desired, you can add smoked paprika for a smoky flavour.
This recipe is made without breading and cheese, so it’s vegan, keto-friendly and a great choice for those with dietary restrictions. It’s also packed with vegetables and other healthy ingredients, so it’s a great way to get picky eaters to eat their veggies.
You can use any vegetable you like to stuff the zucchini boats, but you may want to consider adding meat or beans for more protein and a heartier meal. For example, you can make taco zucchini boats by filling them with meat and beans, or pizza zucchini boats by topping them with meshed potatoes and cheese.
What are stuffed zucchini recipes
Stuffed zucchini recipes are a great way to use fresh summer squash. These healthy air fryer dishes are simple to make and can be stuffed with a variety of ingredients. You can also add a little meat or chicken to this recipe for extra protein and flavor. This is a great meal that the whole family will enjoy, especially kids.
For this stuffed zucchini recipe, you will need 2 small zucchini and a few ingredients that you likely already have in your pantry. First, wash the zucchini and pat it dry. Then, cut it in half lengthwise and scoop the flesh out. You can use a melon scoop or a spoon to do this. Try to leave a thin shell on the sides of each zucchini, as this will help hold the stuffing better.
After the zucchini has been scooped out, mix in the tuna, green olives, and bread crumbs. Then, fill each zucchini boat with the mixture and top with a generous amount of cheese.
For a variation on this recipe, you can substitute the tuna with another type of fish or seafood. You can also switch the olives for a different kind. You can even omit the cheese to make this dish completely vegetarian. If you want to add some meat, ground turkey, chicken, or Italian sausage will all work well. You can also add different spices to the mix, like cumin or chili powder for a spicy version of this recipe.
Can you air fry stuffed zucchini
Zucchini are a versatile vegetable that can be stuffed with many different ingredients. They are easy to prepare and can be served as a main dish or side dish. This recipe is made without breading or cheese, making it vegan, keto-friendly, and gluten-free. It is also low in calories and fat. This is a healthy and delicious way to enjoy zucchini.
To make air fryer stuffed zucchini, begin by rinsing the zucchini under cool water. Slice the zucchini lengthwise and scoop out the flesh. Be sure to leave enough space in the center to keep the boat shape intact. Then, season the flesh with salt and pepper.
Next, brown ground beef in a medium saucepan with garlic and 1/2 tbsp of Italian seasoning. Add tomato sauce and mix well. Toss the meat with the seasonings, and then fill each zucchini boat with the mixture. Season the tops with salt and pepper and place in a greased air fryer basket or a small casserole dish that fits into your air fryer.
Air fry the stuffed zucchini for about 10 minutes at 400oF. After cooking, remove the zucchini boats from the basket and allow them to rest for a few minutes before serving. They taste best when eaten immediately, but you can also refrigerate them for up to 3 days. When reheating, you can use a toaster oven or microwave them.
Stuffed zucchini cooking instructions
This air fryer zucchini recipe is a healthy alternative to traditional meat-filled dishes. Zucchini blossoms (also known as squash flowers) are harvested from the zucchini plant and stuffed with ground beef that has been seasoned with Italian spices. This low-carb dish is a great way to use up fresh summer produce and is also gluten-free. It can be served as a light dinner or an appetizer. It is also a good choice for people who are following the Weight Watchers diet.
To make this delicious stuffed zucchini recipe, rinse the zucchini and cut them lengthwise in half. Then, scoop out the flesh using a spoon. This will give you enough room for your filling. You can also discard the seeds and peels of the zucchini if you like. To make the filling, mix together the ground beef and the other ingredients. Season with salt and pepper to taste.
Before stuffing the zucchini, coat them with olive oil to prevent them from becoming soggy while cooking in the air fryer. This will help them retain their shape and prevent the insides from collapsing. Moreover, use firm tomatoes to prevent them from breaking down when stuffed in the zucchini.
Next, prepare your dredging station by having one bowl for egg whites and another bowl of all-purpose flour that has been seasoned with salt. Then, dip each stuffed blossom into the egg whites and then in the flour, coating them thoroughly. Finally, spray the bottom of your air fryer basket with olive oil and arrange the stuffed zucchini boats in it.
How long to cook stuffed zucchini
If you’re in the mood for something a little different, this air fryer stuffed zucchini recipe is sure to satisfy. The filling is a tasty mix of sausage, bell peppers, marinara sauce, and fresh herbs. It’s a great way to use up extra zucchini from your garden or market, and it’s also vegetarian-friendly! You can substitute the sausage for sauteed chopped mushrooms if you prefer. This dish is easy to make and can be prepared a day ahead of time. You can even reheat it in the oven before serving.
To prepare the zucchini, halve them lengthwise and scoop out the flesh, leaving about a quarter-inch-thick rim around each half. Chop any large pieces of scooped flesh and place them in a kitchen strainer to press out excess moisture. Add the scooped zucchini flesh to a mixing bowl along with egg, breadcrumbs, Parmesan cheese, garlic, thyme, lemon zest, and pine nuts. Mix well and season with salt and pepper to taste.
When you’re ready to prepare the stuffed zucchini, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sausage and cook until browned and cooked through, stirring occasionally. Stir in the tomato paste, and then mix in the scooped zucchini flesh. Transfer the mixture to a baking dish and top each zucchini boat with the remaining breadcrumbs. Bake until the zucchini boats are tender when pierced, about 25 to 30 minutes.
Is air fried stuffed zucchini healthy
Zucchini is a versatile vegetable, which can be stuffed with many different fillings. Typically, the zucchini are baked, but when you air fry them, you can get the same flavor and crunch, without all the extra fat. This recipe makes an excellent appetizer or light dinner, and can be eaten hot or cold. It is also a good option for a vegetarian diet.
To make this dish, first rinse and dry the zucchini blossoms. Then, use a spoon to scoop out the middle, making sure there is enough space for your filling. Add the ricotta cheese, chopped green olives, pressed garlic, basil, egg, and bread crumbs to the mixture and stir until well combined. Fill each zucchini blossom with the mixture, then close and seal it. If you don’t have ricotta, you can substitute with another soft cheese, like goat cheese or feta.
You can also substitute the breadcrumbs with a low-carb breading, like crushed pork rinds or almond flour. The garlic and basil are optional, but they give the dish a delicious Italian flavor. You can serve the zucchini boats with a variety of dipping sauces, including marinara or a ranch dressing.
If you want to add a little more protein, you can replace the eggs with plain yogurt or even plain dairy free milk. You can also add a sprinkle of blue cheese crumbles or some chopped celery for an added crunch. The recipe is also vegan if you leave out the cheese and add black beans or lentils instead.