Air frying peaches is an easy way to enjoy this delicious dessert. It is a healthy alternative to traditional fried desserts and provides a variety of nutrients, including vitamins A and C, fiber, and potassium.
The natural sugars in peaches caramelize when air fried, resulting in a sweet treat that can be enjoyed with ice cream or for a healthier option, greek or dairy free yogurt, cool whip, or granola.
Are air fryer peaches healthy
Air fryer baked peaches are a healthy, delicious treat that can be enjoyed with minimal effort. The cooking method preserves the natural flavors of the fruit and eliminates most of the fat, resulting in a lighter dessert that is low in calories. This recipe is also easy to double or triple for a large crowd.
To prepare this recipe, begin by washing the fresh peaches and removing the pits. Next, cut the peaches into halves, starting at the base of the stem. Place the peach halves cut side down in the air fryer, and drizzle with a small amount of oil to prevent sticking. Sprinkle the peaches with a mixture of brown sugar and cinnamon, and cook for 5 minutes in the air fryer at 350 degrees Fahrenheit.
Once the peaches are cooked, remove them from the air fryer and serve warm. You can enjoy them as a sweet snack or a light dessert, or add them to savory dishes like salads and flatbread. You can also add these air fried peaches to a stack of pancakes or waffles for an extra boost of sweetness.
Air fried peaches are an easy and quick dessert to make, with just 6 simple ingredients. They are a healthier alternative to traditional fried desserts and are naturally gluten-free, vegan and dairy-free.
How to make healthy air fryer peaches
To make this healthy air fryer peach dessert, start by preheating your air fryer. While it preheats, wash and slice your peaches into halves, making sure to remove the pits. Then, mix your butter, cinnamon, and sugar in a small bowl. Brush the peach halves with this mixture, then place them in the air fryer, skin-side up. After about 10 minutes, the peaches should be golden and caramelized. Enjoy with a scoop of vanilla ice cream or fresh mint and chopped walnuts for a satisfying treat!
You can also use frozen peaches to make this recipe if they’re not in season. Just thaw them before adding to the air fryer, and remember that they’ll need slightly longer cooking time than fresh peaches.
This simple, quick, and easy healthy air fryer peach dessert is vegan, gluten-free, and made with natural ingredients. Feel free to swap out the maple syrup for your favorite sweetener (agave, brown sugar, or coconut sugar), and add a pinch of ginger, nutmeg, or cayenne pepper for an added burst of flavor! Enjoy this tasty warm-weather dessert as a breakfast or snack with yogurt, or for dinner with a scoop of vanilla ice cream and granola.
Can you lose weight with air fryer peaches
Air fryer peaches are a great summertime dessert. They’re sweet, delicious and simple to make! They’re also a healthier option than traditional fried desserts. Air frying eliminates excess fat and calories from the ingredients. It also helps to retain the nutrients and flavor of the fruit. This recipe is perfect for anyone trying to lose weight or maintain a healthy lifestyle!
To prepare this dessert, preheat your air fryer to 350F. While it’s preheating, use a sharp knife to halve each peach and remove the pit. Next, brush the peaches with oil or butter and place them in the air fryer with the cut side up. Sprinkle with cinnamon and honey, and stir to combine.
Once the peaches are cooked, transfer them to a plate and garnish with your desired toppings. Try whipped cream (use low-fat if you’re watching your weight), homemade granola or sliced almonds for some crunch! You can also serve these air fryer peaches on top of pancakes or waffles, in a salad or as a side dish to a savory meal.
Air fryer peaches are gluten-free, dairy-free, vegan and low-calorie. They’re the perfect summer treat to enjoy with a scoop of vanilla ice cream!
Are air fryer peaches low-calorie
Air fryer peaches are a delicious and healthy dessert that can be made in less than 15 minutes. The peaches become soft and juicy inside with a crisp exterior, and the cooking process intensifies their natural sweetness. This recipe uses only a few simple and wholesome ingredients, and you can customize it to your preferences. It’s also gluten-free and vegan, so it can be enjoyed by everyone in your family.
To make this dessert, simply preheat your air fryer and spray it with nonstick cooking spray. Add the peaches and coat them with a mixture of brown sugar, cinnamon, and room temperature butter. You can use a spoon or a brush to apply the mixture, and it’s ok if it doesn’t cover all the surface area of the peaches.
Place the peaches in the air fryer and cook for 10-12 minutes. They should be browned and slightly charred when they are done. Remove the peaches and serve with your favorite toppings. I like to serve mine with whipped cream, granola, and honey.
This dessert is great for summer or fall, and it’s easy to customize the flavors to fit the season. You can switch out the peaches for any other stonefruit, and you can add other spices like ginger or nutmeg. You can also drizzle the peaches with maple syrup or honey to increase their sweetness.
What are the health benefits of air fryer peaches
Air fryer peaches are an easy, healthy dessert option for those who have a sweet tooth but want to avoid sugary snacks and processed foods. They are full of vitamins and minerals, and can help you reach your nutritional goals. The heat in an air fryer changes the molecular structure of the natural sugar in the peaches, resulting in a sweeter flavor without the added calories.
This recipe is easy to make and is perfect for summer nights when you want a little something sweet but don’t feel like turning on the oven. It also uses a non-stick coating that makes clean up quick and easy.
The peaches in this recipe are flavored with cinnamon and just a touch of sugar, which helps them caramelize and retain their moisture. You can also add a drizzle of honey or another natural sweetener to the dish to add more sweetness.
These air fryer peaches are best served warm and can be enjoyed by themselves or with a topping. You can try them with vanilla ice cream, yogurt (dairy or non-dairy), cool whip, or whipped coconut. They can also be topped with granola for a crunchier texture. The peaches will keep for a few days in the fridge, but they are best when eaten right away.
Do air fryer peaches retain nutrients
The air fryer is a versatile kitchen appliance that can cook almost anything. It dehydrates food and creates a crispy texture, similar to frying without adding any oil. It also helps to preserve the nutrients of the ingredients by limiting oxidation. It’s important to use a low temperature setting for the air fryer, as some foods can grow bacteria at high temperatures.
To make healthy air fried peaches, start with fresh and ripe peaches. Make sure to wash them thoroughly and remove their peels. You can also use different stone fruits such as nectarines or plums if you prefer. Drizzle with a bit of honey or maple syrup for an extra touch of sweetness.
This recipe is easy to make and delicious. It makes a great dessert or snack and can be enjoyed warm. You can also try experimenting with other toppings, such as a scoop of dairy-free ice cream or a drizzle of tahini for added protein. If you have any leftovers, store them in a container in the fridge and reheat when ready to enjoy.
Are air fryer peaches a good snack
Air fryer peaches are a great snack that is low in calories and packed with vitamins, minerals and fiber. This dessert is also vegan, gluten free and dairy free so it can be enjoyed by a variety of people. They are also easy to prepare and make a quick snack when you’re on the go. You can eat them on their own or top them with vanilla ice cream for an even more delicious treat. You can also add a dash of maple syrup or coconut sugar to enhance the sweetness and caramelize them even more.
This is a simple recipe that you can use with any type of ripe peach. Ensure that the peach is ripe but firm. It should give slightly when you press it gently. You can also test the ripeness of a peach by smelling it or by testing its texture. It should have a sweet smell and feel soft to the touch.
You can serve these air fried peaches with a variety of toppings. Whipped cream is a great choice, especially if you add cinnamon. You can also drizzle on a bit of honey or use a little granola for added crunch. This dessert is a perfect addition to a bowl of warm oatmeal or a stack of pancakes. It can also be paired with a savory salad for a summery meal. Leftovers can be stored in a sealed container and re-heated for a few minutes in the air fryer when you want to enjoy them again.