Easily whip up this delicious healthier than takeout cashew chicken stir fry. It’s packed with peppers, onions & tender broccoli in a light brown sauce.
Whisk cornstarch, rive vinegar, honey, soy sauce and sesame oil together. Coat each piece of chicken with this mixture and then place on a foil or parchment lined sheet pan.
1. How to make air fryer cashew chicken
AIR FRYER CASHEW CHICKEN is a popular Asian Cuisine dish that consists of chicken cooked in a cashew sauce. It is a simple and quick recipe that can be prepared in less than 30 minutes. The dish is usually served with rice or noodles, making it a hearty and satisfying meal. It also has a good balance of flavors, including sweetness, saltiness, and spiciness.
To make air fryer cashew chicken, you will need the following ingredients:
Cornflour: This is used to coat the chicken before frying. It also helps to create a crispy coating. Salt: To bring out the flavor of the chicken. Black pepper: To add a bit of spice to the dish. Oil: This is used to fry the chicken and also to make the sauce. Sunflower or canola oil is best.
To start, mix the dry ingredients for the chicken in a bowl. This includes the coconut flour, salt, paprika, garlic powder and chipotle chile powder. Combine the ingredients until they are well combined. In a separate bowl, whisk an egg. After that, dip the chicken tenders into the egg and then into the cashew crumb mixture. In a wok, heat oil and then add the chicken. Cook the chicken for about 5 minutes or until it is cooked through.
2. Are cashews a key ingredient
Whether you’re an air fryer pro or just getting started, this easy recipe will be your new go-to for fast and delicious Chinese food. This better than takeout dish is packed with flavor and nutrients, like lean protein from chicken and cashews and healthy fats and oils. It’s also customizable to your tastes, so feel free to experiment with different amounts of brown sugar or other seasonings for a perfect match.
To make this healthier version of fried Chinese, use an air fryer instead of a skillet or wok. This will cook the chicken more evenly and create a crispier texture. Also, be sure to cook the chicken in batches so you don’t overcrowd the pan, which will cause it to steam and not get crispy.
For an even more nutritious meal, you can add in some veggies such as bell peppers or broccoli. Then, remove the chicken and stir fry the veggies until tender-crisp before adding it back to the chicken and sauce. This is also a great way to get more veggies into your diet, and it’s a fun recipe to try with kids! This air fryer cashew chicken can be served over rice, quinoa, or cauliflower rice for an added twist.
3. Can I use other nuts
Cashews are a key ingredient in this recipe. They are rich in nutrients and healthy fats that can help you stay energized throughout the day. However, you can use different types of nuts to make this recipe if you prefer. Almonds, peanuts, and pecans are also good options. Just make sure to use raw cashews so they are not roasted before adding them to the dish.
To prepare the chicken, combine the flour with cornstarch and mix well. Add salt, paprika, garlic powder, and onion powder. Dredge the chicken tenderloins in the mixture, shaking off any excess. In a separate bowl, whisk the egg white and water until frothy. Pour the egg over the dredged chicken and cook for 10 minutes in your Air Fryer.
The sauce in this recipe is made with simple ingredients that you most likely already have in your pantry. Soy sauce provides a salty kick, hoisin sauce brings a burst of sweetness, and toasted sesame oil adds a savory flavor.
You can make this dish in under 30 minutes with only a few ingredients. It is a great snack or light dinner option for picky eaters and has the added benefit of being healthy!
4. Is air fryer cashew chicken healthier
Cashew chicken served at Chinese restaurants is often not the healthiest option. It is usually covered in a sauce that contains a lot of sugar and deep-fried. However, this recipe allows you to enjoy the same delicious flavors of cashew chicken but in a healthy way. The recipe is made with chicken breasts, vegetables and cashews and can be enjoyed over rice or noodles. The dish is also gluten-free and low in carbs.
The chicken is coated with a mixture of finely ground whole cashew pieces and spices, including smoked paprika. This gives the chicken a tasty, smoky flavor. The air fryer makes the process faster and easier than frying in an oven or skillet. It also reduces the amount of fat used, which is good for you.
The dish can be eaten on the same day it is made, but it will keep well in the fridge for up to 4 days. If you have any leftovers, reheat them in the microwave or on the stovetop until heated through. The stir fry can be served on its own or with a side of vegetables such as carrots and bell peppers. The dish is also a great option for lunch or dinner with colleagues.
5. What are the cooking times
Cooking times for air fryer cashew chicken vary depending on the type of air fryer you have. For a Ninja Foodi or Instant Pot Vortex Plus air fryer, cook for about 12 minutes on each side. For a Philips air fryer or other brands, cook for about 8 to 10 minutes on each side. To make sure that all the chicken is cooked through, use a meat thermometer to ensure that the internal temperature reaches 165 degrees F.
Air frying is a great way to add crunch and flavor to any dish, but it’s also a healthier alternative to deep-fried foods. In addition to being lower in fat and calories, it also cooks more quickly than traditional oven-based methods. Air fryer recipes like air fryer cashew chicken can help you make quick and easy meals that the whole family will enjoy.
Air fryer cashew chicken is a healthy twist on traditional chicken nuggets. It’s low in fat and rich in nutrients like protein, magnesium, and copper. Plus, it has a delicious nutty flavor that kids and adults alike will love. You can also try this recipe with other types of meat for an even heartier meal.
6. How to prevent chicken from drying
This air fryer cashew chicken is a healthier take on the classic Chinese restaurant dish. Crispy, breaded chicken is tossed in a sweet and sticky sauce with cashews. The result is delish!
To prevent the chicken from drying out, be sure to cook it in a single layer. You can also add a small amount of water to the stir-fry at the end of cooking to thin the sauce and keep everything moist.
Another way to reduce the chance of your chicken drying out is to let it rest for at least 5 minutes before cutting into it. This allows the juices to re-absorb into the meat.
To make this Thai cashew chicken recipe vegan, substitute the soy sauce with a tamari or coconut aminos. Also, replace the rice vinegar with white wine or apple cider vinegar. Finally, if you want to make this recipe spicier, add a tablespoon of sriracha or sambal oelek to the sauce. This will give the dish a kick of spice without adding too much heat. This is a great dish to serve as a starter before the main course or even as a quick party snack. Enjoy!
7. Can I use frozen chicken breasts
Air fryer cashew chicken is a delicious Asian dish that can be made in just 30 minutes. It consists of tender chicken, veggies, and cashews in a sweet and savory sauce. This recipe is healthy and low in calories, making it a great option for people who want to eat more vegetables and nuts. It also contains a variety of nutrients, including protein, zinc, and copper.
This air fryer cashew chicken is a healthier version of the traditional dish, since it does not use as much oil. It is also prepared in a faster time, making it a convenient meal for busy families. The dish is easy to make, and the ingredients can be easily found in most grocery stores. It is a great alternative to takeout Chinese food, and it can be enjoyed as a quick lunch or snack.
To make this Air Fryer Cashew Chicken, mix together flour, cornstarch, garlic powder, onion powder, salt, and black pepper in a bowl. Then, coat the chicken thigh pieces with the mixture, shaking off any excess. Add 1 tablespoon of sunflower or canola oil to a wok and heat it until hot. Add the chicken pieces and cook for 10 minutes, flipping them halfway through cooking time.