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Healthy Air Fryer Bhindi

Air Fryer Bhindi is a delicious and healthy recipe. It is low in calories and is easy to prepare. Bhindi is good for eyes as it contains carotenoids which help maintain vision.

Wash and dry 3 cups of ladies finger (bhindi). Add them to a bowl along with 1/2 tsp chaat masala and 1/4 tsp chilli powder. Mix it well and keep aside.

How to cook air fryer bhindi

This air fryer bhindi recipe is a quick and easy side dish that comes together in minutes. It is made with okra (also known as ladies’ fingers) and a mix of Indian spices. It is vegan, gluten-free, and low-fat. The okra is coated in besan, or gram flour, and spiced with salt, chili powder, coriander, and chaat masala before being air fried until crispy. It is then served with a delicious dip or chutney.

This is a healthier version of traditional kurkuri bhindi, which is traditionally deep fried. This air fryer okra recipe is quick and easy to make and uses a fraction of the oil of the deep-fried version. The okra becomes super crispy and is not slimy at all, which makes this an excellent side dish for any meal.

To prepare the okra, first wash it and pat it dry. Then, cut it into thin slivers. To the okra, add besan, chaat masala, salt, and pepper and mix to combine. Finally, add the chopped chiles and mix again.

Next, in a separate bowl, add the turmeric powder, garlic powder, chili powder, and coriander powder and mix. Add the spice mixture to the okra and mix well until all of the okra is coated with the spices. Heat up the air fryer to 400 degrees Fahrenheit (200 degrees Celsius). Place the okra into the air fryer and cook for 10 minutes.

Is air fryer bhindi healthy

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Air Fryer Kurkuri Bhindi (Okra) is a light, crispy and easy recipe that’s perfect for snacking or serving as an appetiser. Made with pantry staples and hardly any oil, it’s the hassle-free healthy recipe you never knew you needed!

Traditionally, okra is coated in batter of besan (gram flour) seasoned with salt and warm Indian spices before deep-frying it. But this air-fried version uses a fraction of the oil for a heart-healthy, non-greasy, and incredibly crunchy side dish that still tastes just like fried okra.

To make this healthy bhindi recipe, first wash and pat dry the okra. Then cut it into long slivers. The thinner the slivers are, the more crispy they’ll be. Once the okra is prepared, transfer it to the air-fryer in a single layer and spray with oil. Make sure not to overcrowd the tray, as this can cause the okra to steam rather than crisp up.

Once the okra is in the air-fryer, set it to cook for about 10 minutes. Be sure to check on it occasionally so it doesn’t overcook. Once the okra is cooked to your liking, remove it from the tray and serve with a sprinkling of chaat masala. You can also serve it with any Indian flatbread – roti, paratha, or naan – for an authentic and delicious meal. To keep this air-fried okra recipe even healthier, try replacing the oil with a tbsp of melted coconut butter or extra virgin olive oil.

What are the benefits of air fryer bhindi

Adding bhindi to your diet is beneficial because it is high in fiber and helps regulate your digestive system. It also provides you with important nutrients like vitamins, minerals, and phytochemicals. It is also a great source of calcium, which is essential for bone health and maintaining a healthy heart. Adding this vegetable to your meals can improve your overall health and help you lose weight.

To make air fryer bhindi, first wash the okra and pat it dry. Then, cut it into thin slivers. Next, mix the okra with chickpea flour and spices. This will give it a crispy coating and add flavor to your meal. If you’d prefer, you can also use chaat masala for extra spice and flavor.

Once the okra is coated, put it in the air fryer and cook it for about 10 minutes. Be sure to turn it occasionally so it cooks evenly. Once the okra is cooked, serve it immediately.

This delicious recipe for air fryer kurkuri bhindi is a healthy alternative to deep fried okra. It is full of flavor, but requires less oil than traditional recipes. The result is a crisp, crunchy, and delicious side dish that is perfect with dal or rice. This recipe is also gluten-free and vegan.

Can I add spices to air fryer bhindi

In Indian cuisine, Kurkuri Bhindi is a popular side dish made with fresh or frozen okra and spice powders like turmeric, chili, coriander, garam masala, and carom/ajwain seeds. It is a healthy option for those who love okra and also enjoy fried food. Traditionally, the okra halves are dipped in a batter of besan (gram flour) seasoned with salt and warm Indian spices, and then deep-fried in a lot of oil. This air fryer okra recipe is my healthier take on this dish, and it tastes just as delicious and crispy – but without all the excess fat!

Wash and pat the okra dry. Use a paper towel or a cloth to soak up any remaining water or moisture. Then cut them into thin long slivers. This will help them cook faster and crisp up nicely. Make sure you don’t cut them too small, as they will cook up too quickly and end up being soggy.

Add all the spices to a bowl and mix well. Then generously sprinkle this mixture over the sliced okra and toss to coat them evenly. Then let them rest for 10 minutes to allow the flavors to combine and marinate.

Once the okra is done marinating, preheat your air fryer to 180 degrees Celsius/360 Fahrenheit. Place the okra into the air fryer in one layer, leaving space between each piece to avoid overcrowding. Then brush or spray some oil over the okra and air fry for about 10-12 minutes.

Best way to season air fryer bhindi

The best way to season air fryer bhindi is to coat it with a mixture of spices and herbs. This will help to flavor the okra while cooking, and it will also prevent it from becoming slimy. Once you’ve coated the okra in the coating mixture, let it rest for 10 minutes before cooking. This will give the flavors time to develop and the okra will be able to cook evenly.

To make this recipe, first wash and pat dry the okra pods. Then, remove the stems and tips and cut each pod into four lengths. Next, mix the gram flour, salt, chili powder, coriander, carom seeds (ajwain), and chaat masala in a bowl. Once the mixture is well blended, add the okra. Toss the okra in the mixture, making sure that it is fully coated.

Once the okra is coated, place it in the air fryer and bake for 3-5 minutes at 200C. Be sure not to overcook the okra or it will become dry and tough. Once the okra is cooked, serve it with a dipping sauce like tamarind or yogurt to add moisture and enhance its flavour. This quick and easy air fryer Kurkuri Bhindi is a healthy and delicious snack or side dish that will make anyone who loves okra fall in love with the veggie! The air-fried version of this classic Indian recipe uses very little oil, allowing the okra to crisp up without becoming slimy. The result is a crispy, flavorful snack that’s perfect for any occasion.

What temperature to cook air fryer bhindi

Using an air fryer to make this tasty kurkuri bhindi recipe means that the veggie is cooked until it’s super crispy. Plus, the okra is coated with a blend of flavorful Indian spices to add even more taste to this vegetable curry. It’s a healthy and easy way to make your family’s favorite okra curry.

Before you start cooking the bhindi, it’s important to wash them well. Use a kitchen towel or paper towel to absorb any excess water and pat the okra dry. Next, chop them into thin, long slivers. The thinner the okra is, the crispier it will be after air-frying.

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Once the okra is cut, coat them with the spices and herbs to season them. Then, sprinkle with some pomegranate seeds (if you have them). Finally, add the bhindi and cook for about 8 minutes in the air fryer.

This air-fried okra curry is easy to make and is sure to please your family. It’s full of flavor and has just the right amount of spice. The best part is that it’s much healthier than traditional fried okra because the veggies are cooked in the air fryer and not deep-fried in oil. It’s a great dish to serve with rice or roti. It’s also a great option for vegetarians who want to add vegetables to their diet. Try it today!