Yogurt is an excellent marinade for air fryer chicken because it tenderizes the meat and adds a lot of flavor. You can also try experimenting with other ingredients to add different flavors and textures.
Try adding citrus or spices to your marinade to give it an extra boost of flavor. Then, serve the Greek yogurt chicken with rice or roasted vegetables for a delicious and healthy meal.
How to cook Greek yogurt chicken
Yogurt in a marinade for chicken is one of the best ways to keep it tender and moist. It also adds great flavor and helps the chicken absorb other seasonings. In this recipe, the lactic acid in the yogurt breaks down the proteins in the chicken so that it will cook evenly and become more tender. The acidity of the yogurt is also helpful in enhancing the flavors and aromas of the marinade.
This recipe is easy to make and requires only a few ingredients. It’s perfect for weeknight dinners or a weekend family barbecue. The tangy lemon-herb flavor pairs beautifully with fresh salads, roasted vegetables, and rice.
To prepare this recipe, whisk together the yogurt, lemon juice, olive oil, garlic, paprika, oregano, and onion powder. Pour the marinade over the chicken breasts or thighs and allow them to soak up the flavor for at least 45 minutes.
To air fry this recipe, preheat the air fryer to 400F and spray the bottom with nonstick pan release. Evenly space the chicken breasts or thighs on a baking sheet and cook for 6 minutes on each side, or until they reach an internal temperature of 165F.
Best air fryer recipes for Greek yogurt chicken
Greek yogurt chicken is a healthy air fryer recipe that is quick and easy to make. It’s full of zesty orange flavor and tender chicken thighs. The secret to making this air fryer recipe work is using a meat thermometer and cooking the chicken until it reaches 165F. This will ensure that the chicken is cooked through without being rubbery. For a complete meal, serve this Greek chicken with some potatoes and kalamata olives. Enjoy!
Can you use regular yogurt for air fryer chicken
Whether you’re looking for a light and healthy dinner recipe or a quick meal to prepare before work, this air fryer Greek yogurt chicken is the perfect solution. Full of zesty orange flavors and hints of garlic, this recipe is sure to become a weeknight staple. The yogurt in this recipe tenderizes the chicken and helps the spices stick to create a flavorful bite.
Another benefit of using yogurt in a marinade is that it tends to be more gentle than acidic or citrus-based marinades, which can often toughen up proteins and result in a chewy texture. In addition, the protein in yogurt can help keep the chicken moist and juicy.
Homemade yogurt is also a healthier alternative to store-bought yogurt, which can be loaded with added sugars and chemicals. Making your own yogurt at home is easy and cost-effective, and it can be made with any type of milk you choose. Plus, homemade yogurt is more nutritious because you can control the ingredients and avoid unnecessary additives.
What are the benefits of using Greek yogurt in air fryer chicken
Greek yogurt is a great addition to air fryer recipes because it adds flavor and texture without added fat. It also helps to keep chicken tender and juicy. There are many ways to use Greek yogurt in an air fryer, including as a marinade for meat or vegetables and as a dip for chips. You can even make healthy Greek yogurt desserts in the air fryer.
This Greek yogurt chicken recipe is easy to prepare and uses ingredients you already have in your kitchen. It is ideal for lunch or dinner and can be served with a side of roasted vegetables or rice. This dish is also gluten free and keto friendly, so it can be enjoyed by people with a variety of diets.
This non breading air fryer chicken recipe is made with chicken breast or thighs and a quick and easy greek yogurt marinade. This recipe is perfect for anyone who wants a delicious chicken dinner that is low carb, paleo, and high in protein. The marinade is made with 0%, 2%, or full-fat Greek yogurt and can be used in an air fryer or on the grill. It can be seasoned with your favorite herbs and spices for extra flavor.
What other seasonings go well with Greek yogurt chicken in an air fryer
This Greek yogurt chicken recipe is light and flavorful, making it the perfect weeknight dinner. It’s easy to make, gluten free, and low carb. It’s also a great recipe for beginners looking to get into air fryer cooking. To make this air fryer parmesan crusted chicken, combine equal parts of plain Greek yogurt and parmesan cheese. Mix well and coat the chicken with the mixture. Then, add paprika, garlic powder, ground cumin, oregano, salt, and pepper to taste.
Cooking this yogurt marinated grilled chicken in the air fryer makes it super moist and juicy. The tangy lemon-herb flavor is delicious, and the yogurt helps to keep the chicken healthy and high in protein. It’s perfect for a quick weeknight meal or a weekend family barbecue.
You can also cook this recipe on the grill or in the oven. To do so, preheat your grill to medium-high heat and lightly oil a grill pan or baking sheet. Then, place the chicken in a single layer and cook for about 15 minutes, flipping halfway through. The chicken is ready when the internal temperature reaches 165°F. Serve the chicken in a pita or over rice with tzatziki sauce.
Any quick and easy Greek yogurt chicken air fryer recipes
This recipe is quick and easy to make, and it requires only a few pantry staples. It is perfect for a weeknight dinner or a quick meal prep for the week ahead. It also makes a delicious appetizer for parties.
This Greek chicken marinade has a beautiful balance of zesty orange and garlic flavors. You can use it on boneless chicken thighs or breasts. If you want to get extra flavorful, add a little shawarma seasoning or paprika along with the herbs and spices. To avoid overcooking your meat, be sure to use a meat thermometer. This is the only way to tell if your chicken is done. It only takes a few minutes to cook this delicious meal in an air fryer! You will love this recipe!
Can you marinate Greek yogurt chicken before air frying
This Greek yogurt chicken is a simple and easy air fryer recipe that can be prepared for any meal. The flavors of zesty orange, garlic, and herbs make this chicken dish perfect for a weeknight dinner or holiday feast. This recipe is easy to make with boneless chicken thighs, breasts or legs and is also suitable for a vegan diet.
The use of greek yogurt as a marinade is an excellent idea because it tenderizes the meat more gently than acidic or citrus-based marinades. Moreover, it infuses the meat with flavor and leaves it super juicy.
In a medium bowl, mix the greek yogurt with shawarma seasoning, paprika, garlic powder, onion powder, salt, and pepper. Then, pour the mixture over the chicken and shake well to evenly coat each piece. Marinate the chicken for 6-8 hours in the refrigerator.