The Air Fryer is a great tool for cooking delicious, healthy meals. This easy recipe is a tasty, plant-based alternative to chicken wings!
These crispy cauliflower wings are full of garlic Parmesan flavor. They’re perfect for a game day snack or as an appetizer for dinner! They’re also low in carbs so they can be part of a low-carb diet.
How to make cauliflower wings crispy
To make these buffalo cauliflower bites extra crispy, you’ll want to prep your cauliflower ahead of time. First, wash and dry the cauliflower florets. Then, use a knife to cut them into smaller pieces, about the size of chicken wings. This will help the batter adhere to them better when they bake.
Next, add your ingredients to a mixing bowl. Whisk together the flour, garlic powder, and paprika. If your batter is too thick, you can always thin it out with a little more milk or water. If you’re vegan, you can use your favorite plant-based milk in place of the dairy.
When your batter is ready, toss the cauliflower florets in it. If you want them to be super crispy, you can also roll each one in a light layer of panko breadcrumbs before placing it on the baking sheet. (This step is optional, but it helps the florets get a little extra crisp.)
Once the florets are baked, they can be served as is or tossed in your favorite buffalo sauce. To get the most authentic flavor, you’ll want to brush them with additional sauce at least twice—once mid-baking and once right before serving. These spicy, tangy cauliflower wings are sure to be a hit at your next party! Serve with a side of carrots, celery, and blue cheese dressing for an irresistible snack or appetizer.
How do you cook cauliflower wings in an air fryer
Cauliflower wings are a great snack, appetizer or side dish for game days and parties. They’re also a healthy alternative to fried chicken wings, which are typically loaded with fat and calories. This recipe air fries the cauliflower wings to get a crispy coating without adding too much oil. The result is a delicious and nutritious snack that everyone will love.
To make these cauliflower wings, first cut the cauliflower into bite-sized florets. Then, steam the florets until tender. This will help them cook faster and prevent the outside from burning in the air fryer. Next, prepare the batter and bread the cauliflower. For the batter, mix together the flour, garlic powder, onion powder, smoked paprika and black pepper. Slowly whisk in the milk, making sure there are no lumps. Finally, mix in the Panko breadcrumbs.
For the breading, set up two medium sized bowls. In one, add the flour mixture and in the other, place the Panko breadcrumbs. Working in batches, dip the cauliflower florets into the batter and coat thoroughly. Then, roll them in the Panko breadcrumbs to coat.
Once the cauliflower is coated, place it into the air fryer and cook for about 12 minutes. Shake the basket halfway through cooking to ensure even browning. After the cauliflower is cooked, remove it from the air fryer and serve with a creamy dip, such as ranch or bleu cheese dressing.
Are cauliflower wings healthy
Cauliflower is a nutritious food that provides essential vitamins and minerals, including potassium, magnesium, vitamin C, folate, and fiber. It’s also a good source of calcium and iron. Compared to meat, it is lower in fat and sodium. The recipe for these spicy cauliflower wings uses a few simple ingredients, most of which you probably already have in your kitchen:
First, cut the cauliflower into bite-sized florets. Then, mix the florets with the flour and milk (in this case, all-purpose gluten-free flour, almond milk, salt, garlic powder, and ground black pepper). If the batter seems too thick, add an extra splash of liquid. The mixture should resemble a pancake batter.
Next, whisk the egg whites until frothy, then fold them into the batter along with the breadcrumbs. Toss the cauliflower florets in the batter, making sure each one is well coated. Arrange them on a baking sheet, leaving some space between each one. Bake the cauliflower wings for 20 minutes, then flip them and bake for another 15-20 minutes until they’re golden brown on both sides.
While the cauliflower is cooking, prepare the sauce. In a small saucepan, melt the butter and Frank’s red hot sauce together. Once the cauliflower is cooked, toss it with the buffalo sauce and serve. This healthy veggie appetizer or snack can be enjoyed with a bowl of celery sticks and a creamy dip, such as ranch or bleu cheese dressing.
What are garlic Parmesan cauliflower wings
Cauliflower is tossed in a garlic Parmesan sauce and cooked to crispy perfection in the air fryer. This delicious side dish is ready in 15 minutes and is made with ingredients you likely have on hand. It’s the perfect recipe for a busy weeknight!
To make these air fryer cauliflower wings, start by chopping up your cauliflower head into bite-sized florets. Add them to a large bowl and set aside. Melt a stick of butter with a clove of minced garlic in a small saucepan, and then pour the garlic-infused butter over the cauliflower florets in the large bowl. Toss the florets to evenly coat them, and then sprinkle with Parmesan cheese, salt, and pepper.
Next, you will whisk together eggs and milk in a separate bowl. This is the batter that will bread your cauliflower florets. In a third bowl, combine Panko breadcrumbs with Parmesan cheese, salt, and freshly ground black pepper.
Once the cauliflower has been coated in the batter, dip each floret into the seasoned breadcrumb mixture. Press the crumbs into the cauliflower to fully cover it, and then transfer them to a baking sheet lined with nonstick cooking spray or parchment paper.
Bake the florets until they’re golden brown, which should take 25-30 minutes. Once they’re done, drizzle with the warm garlic Parmesan sauce and serve immediately. If you have any leftovers, keep them in an airtight container in the fridge for up to a week and reheat before dunking in the sauce.
Can you freeze cauliflower wings
Cauliflower wings are a healthy way to satisfy your craving for meat without sacrificing flavor or crunch. They are easy to make in the air fryer, and you can serve them with a variety of dipping sauces. Whether you are serving them for dinner or as an appetizer for a game day party, these vegan cauliflower wings are sure to impress your guests.
To make these crispy cauliflower wings, start by preheating the air fryer. Then, prepare the batter by whisking together flour and nondairy milk. Next, coat the cauliflower florets in the batter and then roll them in Panko breadcrumbs. Place each wing on a baking sheet and repeat until all of the cauliflower is breaded.
Once the cauliflower is breaded, place it in the air fryer and cook until it is golden brown. The cooking time will vary depending on the size of the cauliflower and the thickness of the breading. If the cauliflower is not fully cooked, you can always broil it for a few minutes to finish cooking it.
Toss the cauliflower wings in your favorite dipping sauce and enjoy. You can serve them with a creamy dip like cilantro-cream, hummus, or spicy peanut sauce for an extra boost of flavor. They are also delicious with a classic buffalo dip. However, you can also add them to salads, soups, or other dishes for an added dose of nutrients.
What is the recipe for air fryer cauliflower wings
Air fryer recipes make meal prep easier, and this one is no exception. You can prepare all of the ingredients ahead of time, then just throw it together when you’re ready to eat. You can also double or triple the recipe and reheat it in your air fryer for a later date.
This cauliflower wings recipe is a healthier, lower-calorie version of traditional fried chicken wings. It’s made with a combination of cauliflower and crispy breading, making it a great way to satisfy your cravings for something crunchy and delicious without the guilt.
The key to getting these air fryer cauliflower wings crispy is to cut the cauliflower into bite-sized florets, and to be sure to coat them thoroughly with sauce. This is important because it will help ensure that each floret gets coated in the sauce and is cooked evenly. To make the sauce, combine honey, soy sauce, garlic powder, water, apple cider vinegar, worcestershire sauce, sesame oil and cornstarch in a pot. Cook on medium heat, stirring until it begins to bubble and thicken.
Once the sauce is ready, add it to a large mixing bowl with the cauliflower florets. Toss them until all of the florets are well-coated. To serve, sprinkle with additional grated parmesan cheese and enjoy! This is a great dish to serve for dinner or as a snack. It pairs well with a creamy dip like ranch dressing, bleu cheese dressing, or vegan buffalo sauce.