Using an air fryer is a healthier alternative to baking or roasting the broccoli. It also requires less cooking time and produces a crispier texture than roasted broccoli.
Tip – To keep the broccoli florets from burning, add a few tablespoons of water to the air fryer before cooking. This will help the broccoli florets steam and become tender before the outside starts to burn.
Can broccoli be air-fried
You can air fry frozen broccoli and still get a crispy texture that is much more pleasant to eat than if you microwaved it. The key is to make sure that the florets are well-coated in the seasoning, and to use a high heat setting for the air fryer. The high temperature is important because it helps the florets develop that Maillard reaction that gives foods their flavor.
To prepare frozen broccoli for air frying, first rinse and drain it. Then, cut the florets into similar sizes so that they will cook evenly. Next, toss the florets with the oil and spices. You can add any combination of herbs or spices that you like. Then, transfer the seasoned florets to your air fryer and cook them for 6 to 8 minutes, shaking the basket halfway through cooking time.
The florets should be golden brown and crisp when finished. Serve them as a side dish for your favorite meals. They go well with meat dishes, but they are also great with soups and stews. You can even add them to pasta for an extra-savory twist.
To make this dish even more delicious, you can drizzle the broccoli with a little bit of melted cheese. This will give it a nice, earthy flavor that goes nicely with almost any entrée. If you prefer a more Italian flare, try adding some parmesan cheese or everything bagel seasoning to the recipe.
Another option for enhancing the flavor of air-fried broccoli is to drizzle it with lemon juice and a dash of olive oil. This will add a nice contrast to the crispy florets and brighten the whole dish. It is also an excellent alternative to unhealthy sauces and dressings that are often used with microwaving or steaming vegetables.
How to air fry broccoli perfectly
Using an air fryer to make roasted broccoli is easy and delicious, but the key is in how you season it. Start by washing and chopping your broccoli into bite-sized florets. This helps them cook evenly and ensures they are crunchy and tender inside.
Toss the florets with a light coating of cooking liquid and seasonings. You can use whatever you like, but I recommend starting with a drizzle of extra-virgin olive oil and a sprinkle of sea salt. You can also add a little bit of garlic powder for some extra flavor and a little more umami. Finally, a splash of tamari is a must-have, as it gives the broccoli a savory, tangy taste that makes it a perfect match for any meal.
Once the florets are coated, transfer them to your air fryer basket in a single layer. Don’t overcrowd them, as this will make them soggy and difficult to crisp up. The cooking time will depend on your air fryer model, but a good rule of thumb is to cook them for about 8 minutes and to shake the basket halfway through the cooking process.
Once your broccoli is cooked, serve it immediately. It tastes best when it’s piping hot and has that deliciously charred, crisp exterior. You can eat it as is, or pair it with your favorite meal for an easy side dish.
If you’d like to try something a bit different, consider topping your air-fried broccoli with some grated parmesan cheese towards the end of the cooking period. This is a quick and simple way to give the broccoli an Italian-inspired twist. The result is a side that pairs beautifully with spaghetti or any other pasta dish.
Broccoli in air fryer with Indian spices
This crispy air fryer broccoli with Indian spices is a quick and easy side dish the kids (and adults) will love. It’s tender with roasted edges and topped with Parmesan cheese for a delicious and healthy snack.
Broccoli is a powerhouse of nutrients like vitamin C, potassium, folate, and iron. It’s also a good source of fiber, which helps keep your digestive system healthy and aids weight loss. To prepare this recipe, start by scrubbing and washing the broccoli heads. Then, cut them into bite-size florets that are all the same size so they roast evenly. Next, toss the florets with oil, salt, and pepper to season them. You can also add garlic powder and chili flakes for an extra kick of flavor.
Toss the seasoned broccoli florets in an air fryer basket and bake them for 6 to 7 minutes in a preheated oven. Then, serve them with a drizzle of fresh lemon juice for an added pop of flavor. These roasted veggies go well with many dishes, including Indian meals like dal tadka and jeera rice. You can even add them to your favorite soups and pasta.
This air fried broccoli is also delicious when served with chicken, steak, or fish. It’s a great way to change up your regular dinner rotation and make mealtime fun for the family!
This healthy veggie side dish is a great addition to any meal. It can be eaten on its own or paired with other proteins and carbs, such as a bowl of quinoa, roasted sweet potato, or whole wheat bread. This recipe is a must-try for those who are looking to try their hand at making healthier cooking at home.
What is the best Indian-style air-fried broccoli recipe
Whether you prefer them as a side dish or as the main course, these air fryer tandoori broccoli bites make for an excellent dinner option. These healthy and delicious roasted vegetables are so easy to prepare and have the perfect crispiness on the outside with tenderness on the inside. Sprinkled with parmesan cheese, they taste even better than oven-roasted veggies and will become a family favorite. You can also add them to salads or soups.
The best part about this recipe is that it can be made with both fresh and frozen broccoli, just adjust the cooking time. It is also suitable for different types of air fryers, including the Philips Airfryer and the Black & Decker Air Fryer. Unlike the gas top or oven, the air fryer doesn’t use much oil and is quick to cook the vegetables.
This tandoori-style broccoli is loaded with nutrients like calcium, iron, potassium, vitamin C, and fiber. It is also a good source of antioxidants that protect against cell damage and prevent certain illnesses. Moreover, it is an excellent source of folate and is an important part of a healthy diet.
To make this healthy, tandoori-style broccoli, start by washing and drying the florets. Then, mix the marinade ingredients and coat the florets well. It is important to coat the entire surface of the florets so that they can be seasoned evenly. Let the florets marinate for 15-20 minutes. Once the florets have marinated, place them in an air fryer basket or pan with a little space between each one. Do not crowd the florets or they will steam instead of getting crispy and golden brown. Shake the tandoori-style broccoli a couple of times throughout cooking to ensure that all the florets are cooked evenly.
How long to air fry broccoli
To air fry broccoli, you will need to pre-heat the air fryer and prepare all of the ingredients. To save time, you can cut the broccoli into bite-sized florets ahead of time and keep them in the fridge until you are ready to make this recipe. If you do this, be sure to coat the florets well in oil and tamari to ensure they crisp up. It’s also a good idea to spread the florets out evenly, so they cook in the same amount of time. If you do not have an air fryer, you can also cook this dish in a skillet over medium heat.
To start, combine the florets with the oil and spices in a bowl. Use a whisk to mix thoroughly and ensure the florets are well coated. Then, transfer the seasoned florets to the air fryer and cook for 10 minutes. Be sure to turn and shake the basket halfway through cooking to ensure the florets get cooked evenly. If you want your florets to be more crispy, you can add an extra 1-2 minutes of cooking time.
You can garnish the air-fried broccoli with a variety of different toppings to customize it to your taste. Lemon wedges or zest would be a delicious addition, as would a sprinkle of grated Parmesan cheese.
This air-fried broccoli is great served as a side dish with Indian flatbread and raita, but it can also be used as a filling for burritos, tacos, or gyros. It also makes a fantastic appetizer or party snack. Leftovers can be stored in an airtight container in the refrigerator for up to a week, or frozen for up to three months.