Air Fryer Salmon And Green Beans is a healthy weeknight dinner recipe that is simple and quick to make. It features fresh green beans and seasoned salmon that are both nutritious and delicious!
This recipe is perfect for busy families who need a fast, easy and healthy meal. You can also serve it over rice for a complete meal.
1. How to air fry salmon
To air fry salmon, season it with salt and pepper then rub in brown sugar, garlic powder, chili powder and paprika. Then place in an air fryer basket skin-side down and bake at 400 degrees F for 10 minutes. You can cook either fresh or frozen salmon in this recipe — just make sure to thaw it first if it’s frozen.
The skin on this salmon is crispy and delicious without the need for a pan sear, and the salmon fillets are tender and juicy inside. It’s also quick and easy to make, making this an ideal weeknight dinner!
To ensure the skin is extra crispy, I like to put a metal heat-safe trivet or rack on top of the salmon in the air fryer. This helps to hold it down so the hot air can flow more easily around it. If you don’t have a rack, a baking sheet will work too. It’s important to not overcrowd the air fryer basket, as this can affect how evenly the salmon is cooked. If your air fryer is very crowded, you may need to add an additional 1-2 minutes of cooking time or cook in two batches.
2. Can I air fry salmon fillets
Cooking salmon fillets in the air fryer is a quick and easy way to make a healthy dinner. Just be sure to season the fish well before placing it in the air fryer. This helps it to cook evenly and gives the fish a delicious flavor. You can also add a few additional spices, such as garlic and paprika, to give the salmon an extra kick of flavor.
If you’re using an air fryer with a basket that holds more than one piece of salmon, be sure to leave space between each filet so that the hot air can circulate evenly. This will help the salmon to crisp up nicely. To ensure that the salmon is cooked all the way through, use an instant-read thermometer to test its temperature. It should be at least 145 degrees Fahrenheit.
Once the salmon is finished cooking, let it rest for 5-10 minutes before serving. This will allow the juices to reabsorb and the skin to become extra crispy. For an even more delicious meal, serve the salmon with a side of green beans or roasted vegetables. This recipe would also pair well with a glass of wine, such as a sauvignon blanc or pinot grigio.
3. Are air fried green beans healthy
Green beans are a great source of nutrients, especially vitamin A and potassium. They are also low in calories and carbs, making them a good option for those following a healthy diet. Air frying them adds a delicious crunch that makes them even healthier! These green bean fries are a tasty way to get your veggies while enjoying a snack or side dish.
This recipe is easy to make and uses ingredients you probably already have in your kitchen. Simply wash and trim your green beans (also known as haricot verts), toss with olive oil, salt, and pepper, then air fry for 10 minutes. For a little extra flavor, you can try adding some garlic powder or paprika, or even a pinch of chili flakes!
You can serve this meal with a fresh salad or grain, such as rice, quinoa, or cauliflower tabbouleh. For a special treat, try pairing it with a glass of wine, such as a Provence-style rose. This wine is fruity and crisp, and will complement the flavors of the salmon and green beans perfectly! It’s a delicious and nutritious dinner that everyone will love!
4. What temperature to air fry salmon
Air fryer salmon is a delicious and healthy meal that can be prepared in a short amount of time. The air fryer creates less mess than baking or grilling, and the result is perfectly cooked fish with a crisp outside and moist inside. This recipe uses simple ingredients that you probably have in your pantry. It also uses a high temperature which gives the salmon a crispy exterior, without overcooking it.
To make this air fryer salmon, first preheat the air fryer to 400oF. Next, pat the salmon dry and season it. To season the salmon, whisk together olive oil and lemon juice, then brush it over both sides of each fillet. Finally, sprinkle the salmon with garlic powder, paprika, and black pepper.
After the salmon is seasoned, put it in the air fryer and cook for 10 minutes, or until it’s cooked through. It’s important to use a meat thermometer to ensure that the salmon is cooked all the way through. If the salmon is undercooked, it will be dry and not flaky.
Serve the air fryer salmon with a side of roasted potatoes or asparagus. If you have any leftovers, they can be stored in the fridge for up to three days.
5. How long to air fry green beans
Green beans are a versatile, healthy side dish that can be paired with a variety of dishes. They’re low in calories, fat, and sodium, and are a good source of fiber, iron, vitamin C, and potassium. You can also add other herbs and spices to the green beans for more flavor, such as garlic powder or paprika.
To make air fried green beans, start by washing and trimming the green beans. Pat them dry with a paper towel to remove any excess moisture. Next, toss the green beans in olive oil and season with salt and pepper. Place them evenly in the air fryer basket and cook for 8-10 minutes, shaking or tossing halfway through.
Once the green beans are cooked, they’re ready to serve. You can serve them as a side dish with a protein, such as grilled salmon or pan seared chilean sea bass. They’re also a great addition to pasta or rice.
If you’re serving these air fried green beans with fish, try pairing them with a glass of dry rose wine. The acidity in the wine will help to balance out the richness of the salmon, and the fruitiness of the wine will complement the flavors of the green beans.
6. Can I cook salmon and green beans together in an air fryer
Air frying is a great way to make dinner quickly. It’s also a healthier option than frying food in oil, as it uses hot air to cook the food and reduces the amount of fat in the dish. Plus, you can use your favorite seasonings to add flavor to your meal.
For this recipe, you’ll need to thaw the salmon fillets and season them before cooking. You can use a mix of oregano, paprika, lemon zest, red pepper flakes, and salt to season the salmon. Make sure to coat the fillets evenly and don’t overcrowd them in your air fryer.
Once the salmon is seasoned, prepare the green beans by tossing them with olive oil and seasoning them. Arrange the beans on a baking sheet and then place the salmon fillets on top. Bake the salmon and green beans together for 10-12 minutes or until the salmon is flaky and the green beans are tender.
Serve the salmon and green beans with a side of potatoes or roasted vegetables. A fresh salad would also be a good accompaniment. Pair the meal with a glass of crisp white wine like sauvignon blanc or pinot grigio. This recipe is a perfect weeknight dinner because it’s quick and easy to prepare.
7. Any tips for air frying salmon and green beans
Green beans pair wonderfully with any protein, but they’re particularly delicious when roasted in the air fryer. They come out tender and crispy with toasted edges. This recipe is also super easy to prepare. All you need are a few ingredients and about 15 minutes of prep time. If you want to spice things up a little, you can use different seasonings on the salmon and green beans. Try adding a sprinkle of fresh dill, or paprika for a little extra flavor.
This air fried salmon and green beans recipe is perfect for a quick and healthy weeknight dinner. You don’t even need to thaw the salmon, which makes it a great option for busy nights. If you prefer a more hearty meal, you can serve this dish with a side of potatoes or roasted vegetables.
When cooking salmon and green beans in the air fryer, it’s important to make sure that the ingredients are evenly spaced. This ensures that both the salmon and the green beans are cooked to perfection. If you’re using an air fryer with a dual compartment, we recommend placing the salmon in the larger compartment and the green beans in the smaller compartment. This will prevent the green beans from overcooking while the salmon is still raw inside.