Air Fryer Makhana is a healthy and delicious snack that can be prepared in a few minutes. It is low in calories and is also a good source of potassium, iron, and magnesium.
Makhana is a nutritious snack made from the seeds of the Euryale Ferox plant. It is often roasted and mixed with a variety of spices to create sweet and savory dishes.
1. Are air fryer makhana healthy
Roasted makhana or fox nuts are healthy and tasty snacks that can be made at home in a few minutes. These crunchy munchies are loaded with nutrients and are great for those who want to lose weight or curb hunger pangs between meals. They are also a good option for fasting as they don’t contain any ingredients that are barred during vrat.
To make roasted makhana at home, add a handful of phool makhanas to a bowl and mix them with cumin powder, red chilli powder, black salt, dry mango powder, oil and salt. Mix well and transfer the seasoned makhana into an air fryer basket and cook them until they are crisp. You can serve these makhanas as is or toss them with chaat masala or peri peri powder for added flavour.
Makhana is a rich source of calcium, which is vital for maintaining healthy teeth and bones. It is also loaded with antioxidants that help prevent early ageing and keeps the skin healthy and glowing. It also helps with digestion, maintains hormonal balance and boosts fertility in females. However, it is important to consume makhana in moderation as excess consumption can lead to bloating and constipation.
2. How to make air fryer makhana
Roasted makhana is a quick and easy snack that can be prepared in the air fryer or on the stovetop. It is low in calories and can be used as a healthy replacement for chips or other unhealthy snacks. It is also a great option for people who are following a weight loss diet as it can help them control their hunger pangs. It is also suitable for fasting days as it does not contain any ingredients that are barred during fasts.
To make roasted makhana, heat ghee in a heavy bottomed pan over medium-low heat and add black salt and pepper powder to it. Add the phool makhana and roast them for 3-4 minutes or until they are lightly browned. Stir the makhana frequently while roasting to ensure they are evenly browned. Once roasted, remove them from the pan and let them cool down to room temperature.
Toss the roasted makhana with oil and chaat masala and mix well. Serve them as a snack or enjoy them with hot chai. You can also store them in an airtight container and eat them later. To check whether the makhanas are roasted properly, try breaking one of them between your index finger and thumb. If it breaks easily, they are roasted well.
3. Can you eat air fryer makhana on a diet
Makhana is a healthy snack that can be eaten on a diet. It is low in calories and has a lot of potassium. It also helps in improving digestion and is a great source of protein. The best way to enjoy makhana is by making it at home. Buying it from the store can be expensive and can have a lot of preservatives. By making it at home, you can control the amount of oil and spices used.
This air fryer masala makhana recipe is easy to make and requires minimal ingredients. It takes less than 10 minutes to prepare and is perfect for snacking on. It’s a healthier alternative to store bought snacks and can be eaten during fasting days too.
To make this makhana namkeen, you will need makhana (Fox nuts or Lotus seeds), ghee, and chaat masala. Place the makhana in a bowl and toss with the seasonings. You can use a whisk or your hands to mix the ingredients together. Once the makhana is seasoned, transfer it to an air fryer and cook until crisp. Make sure to check on the makhana regularly so that it doesn’t burn. Once cooked, serve and enjoy!
4. What are the benefits of air fryer makhana
Makhana is a healthy, crunchy snack that can be made quickly in an air fryer or oven. It is low in calories and fat, and is a good alternative to other fried snacks. It is also a good source of protein and fiber.
If you don’t have an air fryer, you can make this recipe in a pan on the stove. Heat ghee over medium-low heat and add the makhana. Stir and roast until they are lightly browned. Be careful not to burn them, as they will cook very quickly.
Once the makhana are roasted, transfer them to a bowl and let them cool. Toss the makhana with oil and chaat masala, and then serve. This recipe makes a large batch, so you can store the leftovers in an airtight container for later use.
Phool makhana (also known as fox nuts, lotus seeds, or Gorgon nuts) are the edible dried seed of the water lily plant, Euryale ferox. They are high in protein, fibre, and antioxidants, and can be added to many different dishes. They are commonly eaten as a snack in North India, and are especially popular during fasting. They have a neutral taste and absorb the flavors of the other ingredients in the dish.
5. Is air fryer makhana gluten-free
Makhana is a healthy, crunchy snack that can be made at home. It is also known as phool makhana, Fox nuts, or lotus seeds and is a good source of protein, calcium, iron, and carbohydrates. It is also high in potassium and helps reduce blood pressure. This recipe is easy to make and can be made in the oven or air fryer.
Heat ghee in a pan over medium heat. Add makhana and mix well to coat them with ghee. Roast the makhana in the pan for about 8 minutes, stirring frequently. Once roasted, transfer them to a bowl and let them cool.
Toss the roasted makhana with salt, black pepper powder, and chaat masala powder. Serve as a snack or add to your favorite salad. Enjoy!
This air-fried makhana chivda is a healthy and delicious snack that can be made in less than 20 minutes. It’s low in calories and fat, and it contains a good amount of protein, making it a great choice for people watching their weight or those following a gluten-free diet. This makhana chivda also makes a delicious treat for fasting days, such as Navratri.
6. Are air fryer makhana low-calorie snacks
Makhana (also known as phool makhana, lotus seeds, euryale ferox, and gorgon nuts) is a low-calorie snack that can be eaten between meals to prevent overeating. It is also a good source of protein, calcium, iron, and phosphorous. It has a neutral taste and easily absorbs flavors, so it can be spiced up according to your preferences.
You can use air fryer makhana in salads, or as a topping for soups and curries. They are also a great option for snacking, as they are high in fiber and protein and low in fat. They can be roasted in the oven or air fryer, and can be mixed with other ingredients such as fruits, vegetables, or herbs.
Make sure to store the makhana in an airtight container and away from any moisture. This will help them stay fresh and crispy for longer. You can also try experimenting with different spices and flavors to create your own unique snacks. For example, you can add chaat masala or black pepper powder to the makhana to make a spicy snack. You can even make a sweet version of makhana by adding jaggery or dried coconut slices. However, be careful to monitor the calorie count of any added ingredients.
7. Can air fryer makhana help with weight loss
Makhana also known as phool makhana is an amazing snack for those who want to avoid unhealthy fried snacks. It is a high-protein, low-calorie snack that can help you lose weight and stay healthy. It can be used to make a variety of savoury and sweet dishes. It is also a popular ingredient in fasting recipes.
The best part about this makhana is that it is made with very little oil. This makes it a healthier alternative to store-bought makhana. It is also easy to make at home and can be flavoured with a variety of spices and nuts. You can even make a sweet makhana by adding some jaggery to the mixture.
To make roasted makhana, heat ghee or olive oil in a pan and add the makhana. Roast them for 4-5 minutes, and then add the rest of the ingredients. Mix well, and then air fry them for 2-3 more minutes. Make sure to keep an eye on them so that they don’t burn. Once the makhana is done, you can serve it or store it in an airtight jar. You can also add a pinch of chaat masala, peri peri powder, or cheese powder to the makhana to create different flavours.