La Air Fryer Kalley permite cocinar de manera sencilla, rápida y saludable sin necesidad de aceite. Gracias a su metodo de coccion, se puede freir, tostar y asear todos los alimentos en un tiempo más corto que el horno tostador tradicional.
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1. What is an air fryer
A kitchen appliance that promises to deliver all the crispiness of fried foods with significantly less fat, air fryers are big news right now. Their popularity surged over the last year, with sales up by 3000% at the end of 2017.
The idea behind air frying is that instead of submerging food in oil as in deep frying, hot air circulates around it, crisping and browning the outside and tenderising insides. They are often marketed as healthier options for those trying to manage their weight or reduce fat intake because they require less oil than traditional fried foods, but they may not be as healthy as roasted or baked food. (1)
When selecting an air fryer, Weinstein suggests considering its size and the surface area it can cook on at once. “You want it to be large enough to accommodate the size of the foods you plan on cooking,” he says. For example, if you plan on using it to air fry four chicken breasts, look for a model with at least a six-quart capacity. He also advises shoppers to consider the air flow and circulating system, as well as any possible storage limitations of the device before making a purchase.
2. How does an air fryer work
Air fryers use hot circulating air to cook food, similar to how a convection oven works. This allows you to make crispy chicken wings, tandoori fish and potato wedges without the need for lots of oil or fat.
Traditional frying involves immersing foods in hot oil, which seals the surface of the food to lock in moisture and flavour, caramelises sugars and crisps up the exterior. However, the absorbed oil also adds calories to the food. Air frying is a more healthy alternative to deep frying because it uses very little oil.
An air fryer uses a heat source to heat up the air, and then a fan blows this hot air around the food in a basket or perforated tray. This creates a crispy exterior and helps your food to be cooked thoroughly.
To air fry, simply coat your food in a tiny bit of oil or cooking spray (some recipes call for this, others don’t) and pop it in the basket. It’s important to not overcrowd the basket, and you may need to flip your food halfway through cooking depending on the recipe. Then, once the timer beeps, your meal is ready. Easy!
3. What are the benefits of using an air fryer
An air fryer is a countertop-friendly kitchen appliance that circulates hot air to bake, grill and roast foods at high temperatures without the use of much or any oil. Compared to deep frying, which requires copious amounts of oil, this type of cooking can be healthier and easier on the body.
It is also a more hands-off way to cook compared to oven baking or stovetop frying, which may save time. However, you should still take care to follow the instructions for your specific model carefully.
Another advantage of using an air fryer is that it reduces a compound called acrylamide, which forms when starchy foods like potatoes are cooked at high temperatures. Studies show that reducing acrylamide by up to 90% can lower your risk for developing certain types of cancer.
An air fryer is a great way to enjoy comfort foods, such as French fries and tater tots, with a crispier finish. It can be used to make chicken tenders, corn dogs and more, all with less fat than traditional fried recipes. However, remember that not all fried foods are healthy, so it is important to maintain a variety of cooking methods and food choices for optimal health.
4. What types of food can I cook in an air fryer
Air fryers achieved cult status for frying up chicken wings and frozen fries with crispy skin, but this kitchen appliance is also great for roasting veggies, cooking meats like beef and pork, making snacks, and even baking desserts. Plus, many of these recipes can be prepared ahead and stored in the fridge or freezer for a quick weeknight meal.
There are so many healthy air fryer recipes to try, from classic favorites like sweet potato fries and roasted vegetables to new favorites such as Nashville hot wings and sweet potato donuts. Air fryer cooking recipes are perfect for a family dinner or a snack for the kids. You can even air fry a frozen pizza for an easy and satisfying dinner on a busy night.
Air fryer burgers are a fun way to cook up some ground beef, and the best part is that you can still get that crunchy crust without all the unhealthy extra grease. And of course, there are tons of air fryer desserts you can make too, including sugar cookies and lava cakes.
5. Are air fryers healthier than traditional fryers
Compared to traditional fryers, air fryers can help you create fried foods with 70 to 80% less fat. This can be a huge benefit for people who need to cut back on the amount of fat in their diets.
Additionally, air frying can reduce the amount of harmful chemicals in fried foods, such as acrylamide. Acrylamide is a chemical that forms when starchy foods, such as french fries and potato chips, are cooked at high temperatures. Studies have shown that reducing the temperature of a fried food can lower its acrylamide content by up to 90%.
However, despite the health benefits of air frying, it’s important to remember that it’s still a form of fried food. Eating fried foods too often can lead to weight gain, type 2 diabetes, heart disease and certain cancers. If you’re planning on using an air fryer, be sure to use it for nutrient-rich foods, such as lean meats, whole grains, fruits and vegetables. You’ll also want to make sure to limit the amount of oil you use in your recipes. The more oil you add, the higher the calories in your meal will be.
6. Can I bake or grill in an air fryer
Depending on the model you choose, an air fryer may be capable of baking and roasting, in addition to its main function of frying foods. This feature is helpful if you’re looking for an alternative way to prepare meals without using a lot of oil. It can also be beneficial if you’re cooking for a large number of people and need to cook multiple dishes at the same time.
For example, you can make a creamy corn casserole or bake up some delicious chocolate cupcakes in your air fryer. You can even use it to grill ingredients, such as shrimp and vegetables. Just make sure to use the appropriate temperature settings for each food so that they cook evenly.
If you’re planning on using your air fryer to grill, you’ll want to purchase a model that comes with a separate grill pan. This will allow you to air fry your meal while simultaneously grilling it for a more pronounced flavor and texture. You can also try adding a variety of different seasonings to your dish to get the grilled flavor you’re craving. Some good options include smoked paprika, liquid smoke, smoky salts or spices, barbecue sauce, black cardamon and mesquite seasonings.
7. How do I clean my air fryer
As with most kitchen appliances, the air fryer should be cleaned regularly to ensure it works well and safely. The easiest way to clean the interior of an air fryer is to remove the basket, tray and pan after each use and wash them in the sink with hot soapy water (check the owner’s manual to make sure the pieces are dishwasher safe).
If you’re noticing that there’s a lot of grease build-up on the inside of your air fryer, try applying a paste made out of baking soda and a small amount of water (leave it to work for about 20 minutes and scrub away with a toothbrush or sponge). For deep cleaning, you can lay the air fryer upside down and apply a mixture of vinegar and baking soda to the entire surface. This will help to remove tough grime that is trapped in the crevices.
You should also check the heating coil inside your air fryer after each use, as it can accumulate oil and food residue over time, which can lead to a fire. To do this, turn off the appliance and unplug it before wiping the coil down with a damp cloth or non-abrasive sponge, just as you would do with the heating element on an electric stove.