Air Fryer Green Beans With Parmesan Tiktok are an easy and healthy side dish that can be served with any meal. They are perfect for Thanksgiving dinner, a weeknight dinner, or even as a snack.
Start by prepping the green beans by washing them and trimming off any funky looking ends. Next, set up an assembly line with the whisked eggs and breadcrumb coating.
How to make air fryer green beans
This easy green beans recipe with Parmesan tiktok is a delicious way to add healthy, flavorful vegetables to your meals. Air frying these green beans creates a crispy coating, and the Parmesan cheese provides a savory taste. You can serve these green beans as a snack or a side dish for dinner.
This air fryer recipe works with both regular green beans and French green beans (haricots verts). To prepare the green beans, trim off the ends and snap any stems. Then, rinse thoroughly and pat dry with paper towels. In a bowl, toss the green beans with salt, pepper, and olive oil. If you want to add a garlic flavor, mince a few cloves of garlic and saute it with the oil before adding the green beans.
If you don’t have an air fryer, you can bake these green beans in the oven. To do so, preheat the oven to 400 degrees Fahrenheit. Toss the green beans with the oil and seasonings, then spread them in a single layer on a baking sheet. Cook them for 12 to 14 minutes, or until they are slightly blistered.
You can also garnish these air fried green beans with lemon zest and fresh Parmesan for a delicious flavor. If you’d like, you can also drizzle the green beans with a little balsamic vinegar for a sweeter taste. This tasty dish is suitable for vegetarians and vegans as long as you use a vegetable-based Parmesan cheese. You can also substitute the Parmesan for a vegetarian Italian hard cheese to make this dish gluten free.
Can you air fry green beans
Green beans are a classic veggie side dish that pairs well with any meal. They can be seasoned to make them spicy, garlicky, or even cheesy. They are healthy, quick to prepare and pair well with any protein. And they are a great way to use your air fryer to create a delicious and satisfying meal that is also low in calories.
This recipe is easy to make and can be customized to your liking. You can use any variety of green bean, and if you are gluten free or vegan you can simply omit the Parmesan cheese. You can also use a different seasoning or cooking spray instead of the olive oil. I used Trader Joe’s citrusy garlic seasoning for this recipe, but you can easily make your own mix of spices. A little bit of onion powder, garlic powder, ground black pepper, and salt will work just fine.
This recipe is ready in about 10 minutes and can be served immediately. You can serve it with a drizzle of lemon juice or a sprinkle of chopped parsley for extra brightness and flavor. If you have any leftovers, they will keep well in the fridge in an airtight container for about 3 days. Enjoy these savory, crispy, and cheesy Air Fryer Green Beans with Parmesan Tiktok as a light side dish or as a tasty snack!
What is the TikTok recipe for air fryer green beans
Green beans are a healthy vegetable that is packed with nutrients. They are high in fiber, vitamin C, and potassium. They are also low in calories and fat, making them an excellent snack or side dish. You can make them even healthier by air-frying them. Air-frying is a cooking method that uses less oil than traditional frying methods. This makes it a good choice for people who are watching their weight or have dietary restrictions.
TikTok’s viral recipe for air fryer green beans is a delicious and easy-to-make recipe. It combines the goodness of green beans with Parmesan cheese to create a delicious and crunchy snack that can be enjoyed anytime. The best part is that you can make it at home without any special equipment or ring light. This recipe is perfect for busy people who are looking for a quick and easy snack or side dish.
To prepare this delicious snack, mix flour and water in a large bowl to form a thin batter. Then, coat the green beans with the batter. Make sure that all the green beans are evenly coated. Finally, place them in the air fryer and cook for about 10 minutes. Be sure to shake the green beans frequently during this time. Once the green beans are crispy, they can be eaten immediately. You can also garnish them with a little bit of Parmesan cheese or other toppings.
How to add Parmesan to air fryer green beans
Green beans are a nutritious side dish, and adding Parmesan cheese makes them even more delicious. This air fryer recipe is quick and easy to make, and it can be served with any meal. It is also suitable for vegetarians as long as you use a vegetarian Italian hard cheese. You can also make this recipe gluten free by using a gluten-free bread crumb.
To prepare the ingredients, begin by rinsing the green beans and patting them dry. Next, add them to a bowl and toss them with olive oil and garlic powder. Finally, sprinkle the green beans with Parmesan cheese and panko breadcrumbs. Toss the ingredients until they are evenly coated.
Before placing the green beans into the air fryer, lightly spray the basket with cooking spray. It is important not to overcrowd the basket, as this will result in the green beans steaming instead of crisping up. Cook the green beans for 8 to 9 minutes at 380 degrees F, shaking the basket halfway through.
When the green beans are cooked, serve them immediately with a dipping sauce or enjoy them on their own. You can also store them in an airtight container in the fridge for up to 3 days. To reheat, place them in the air fryer for 3 to 5 minutes. Then, serve them with your favorite main dish. Alternatively, you can also reheat the green beans in the oven.
Any tips for making crispy air fryer green beans
Whether you’re on a keto diet or just trying to eat healthier, air fryer green beans with parmesan tiktok are the perfect snack or side dish. These crispy green beans are easy to make, and they’re sure to impress your friends and family! This recipe is also a great way to use up any leftover green beans that you might have in the fridge.
To make these delicious air fryer green beans, start by washing the green beans and removing any wilted leaves. Next, dry them off with a kitchen towel or paper towel. This step is important because it will ensure that your green bean fries are crispier when they’re finished.
Once the green beans are clean, prepare the dredging station by placing the flour in one medium bowl, the eggs in another, and the panko breadcrumbs and Parmesan cheese in a third medium bowl. Working with one green bean at a time, dip them in the flour, then the eggs, and finally the panko breadcrumbs and Parmesan.
For best results, be sure to use fresh green beans and not frozen or canned ones. These options tend to be mushier, which can lead to less-than-crispy green beans. Also, try to use panko breadcrumbs instead of regular ones if you can – the larger crumbs will give the green beans a much more pronounced crunch! Finally, don’t overcrowd the air fryer basket – if the green beans are crowded too closely they won’t get as crispy.
Are air fryer green beans healthy
Green beans are rich in vitamins and minerals and low in calories, making them a healthy addition to your diet. Air frying allows you to enjoy these tasty snacks without all the extra fat and salt that comes with traditional fried foods. You can also use other toppings to make the recipe even healthier, such as crushed red pepper for a spicy kick or a drizzle of sriracha for a sweet-and-spicy flavor.
To prepare the dish, wash and pat dry the green beans. Then, whisk the eggs and add minced garlic. In another bowl, mix almond flour, grated parmesan cheese, garlic powder, and paprika. Coat the green beans with the mixture and place them in the air fryer. Make sure to coat them well and to avoid overcrowding the air fryer basket (you may need to cook them in two batches).
After 10 minutes, remove the beans from the air fryer and serve. You can garnish the green beans with parmesan cheese, toasted sesame seeds, or fresh herbs. These air fryer green beans are delicious on their own or as a side dish to any meal.
Air fryer green beans are a quick and easy recipe that can be made in just a few minutes. They are healthy, versatile, and can be modified to suit any taste preferences or dietary needs. Whether you’re following a keto, low-carb, or vegan diet, this dish will be a hit with your family and friends.