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Air Fryer Garlic Parmesan Cauliflower Recipe

Garlic Parmesan Cauliflower Air Fryer

This Air Fryer Garlic Parmesan Cauliflower recipe is a healthy version of this classic side dish. This recipe is easy to make and has all the flavors of traditional garlic parmesan.

The key ingredients in this air fryer cauliflower are Italian seasoning, garlic powder, paprika, and olive oil. Tossed together, these ingredients give the cauliflower a crispy coating that is irresistible!

How to make garlic parmesan cauliflower

Cauliflower is a great low-calorie vegetable that is loaded with nutrients. It contains high amounts of potassium and folate and is a good source of vitamin C and K. It also has some omega-3 fatty acids, which are important for healthy blood pressure and heartbeat. When paired with mozzarella cheese and garlic, it makes an irresistible side dish.

The best part about this recipe is that it only requires a few ingredients. You can find them all at your local grocery store, making it easy to make this delicious dish on a busy weeknight. This air fryer cauliflower Parmesan is sure to please even the pickiest eaters!

To prepare this air fryer Garlic Parmesan Cauliflower, begin by preparing the cauliflower florets. Add them to a bowl and mix in the olive oil, salt, pepper, and garlic powder. Toss the cauliflower florets to evenly coat them with the seasonings. Next, transfer the cauliflower florets to a large rimmed baking sheet and spread them into a single layer.

Bake the cauliflower florets for 15 minutes or until they are tender and crispy. Once they are done, serve them immediately with your favorite sauce or dip. You can store any leftovers in an airtight container in the fridge for up to five days.

Can you air fry garlic parmesan cauliflower

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Cauliflower is one of the best low-carb foods you can eat, and it gets even better when seasoned with garlic and parmesan. This air fryer recipe is a fast and easy side dish that is sure to please everyone at your table. It only takes four ingredients and 15 minutes to make, and it’s so delicious you won’t believe it’s healthy!

To make this cauliflower parmesan, start by rinsing the head of cauliflower well and removing the leaves. Then, cut the cauliflower into bite-sized florets. You want to make sure that every piece has a flat surface for the crust to adhere to, so they cook evenly.

Next, mix the florets with olive oil, salt, pepper, red chili flakes, and parsley in a bowl. Spread the mixture evenly on the seasoned cauliflower and air fry at 370°F for 10-15 minutes, rotating halfway through.

When the cauliflower is done, remove it from the air fryer and top with mozzarella cheese and more parmesan. Serve it with a side of marinara sauce for a hearty dinner, or as a healthy snack. Leftovers will keep in the fridge for 3-5 days. For a spicier version, try using a different spice blend like zaatar or paprika instead of the red chili flakes.

Is garlic parmesan cauliflower healthy

Cauliflower Parmesan is an easy-to-make oven roasted dish that can be served as a side dish or appetizer. Its crispy crust is made with a combination of Parmesan cheese and panko breadcrumbs. The recipe is also gluten-free and low-calorie. It can be topped with any sauce or dip you like. You can even add chicken for extra protein.

To make this delicious cauliflower, simply cut a head of cauliflower into florets and mix them with olive oil and paprika. Then, spread the seasoned florets on a baking sheet and roast in the oven for about 25 minutes. Then, top with Parmesan cheese and garlic and return to the oven for another 2-3 minutes.

This easy, savory cauliflower recipe is perfect for any dinner. It pairs well with a variety of entrees and will impress even the pickiest eaters. It’s a great option for a weeknight meal or family holiday dinner. It’s also a good way to use up leftover cauliflower if you have it on hand. So if you’re looking for a delicious and healthy side dish, try this cauliflower Parmesan recipe.

What are the ingredients for garlic parmesan cauliflower

Using an air fryer to make cauliflower parmesan is a great way to enjoy this crowd-pleasing dish without all the extra calories. To get started, preheat the air fryer to 380 degrees. Then, cut a medium head of cauliflower into florets and place them in a large bowl. Drizzle with olive oil and season with kosher salt, pepper, and garlic powder. Toss well to coat the florets evenly.

Next, use a fork to test for doneness. The cauliflower should be tender when pierced with a fork and slightly browned on the edges. If it isn’t yet ready, return to the air fryer and cook for a few more minutes.

To make the cauliflower parmesan crust, mix the melted butter with garlic and Italian seasoning in a small bowl. In another bowl, combine the breadcrumbs, salt, and pepper. Dip each cauliflower floret in the melted butter, then into the breadcrumb mixture. Transfer the coated florets to a baking sheet and drizzle with the remaining garlic parmesan butter. Bake for 20-30 minutes, or until crispy and browned. This easy cauliflower recipe makes a versatile side dish or a healthy snack. Serve it with your favorite protein or as a starter at a party.

How long to cook garlic parmesan cauliflower in air fryer

Cauliflower is low in calories and a good source of fiber, vitamins, and minerals. It also has a mild flavor that works well with many different seasonings and sauces. This air fryer recipe is a great way to enjoy this versatile vegetable in a guilt-free snack. It is also easy to prepare and takes less time than roasting cauliflower in the oven.

To make this recipe, cut a head of cauliflower into small florets. Toss the florets with a mixture of Parmesan cheese, garlic powder, and bread crumbs, then air fry them for 10-15 minutes. If you’d prefer a more toasted coating, leave them in the air fryer for an extra couple of minutes.

You can customize this air-fried garlic Parmesan cauliflower with different toppings and spices. Try adding flat leaf parsley or basil for a fresh herb flavor. You could also add a pinch of cayenne pepper for a hint of heat. If you’re not a fan of red chili flakes, substitute them with paprika or another spice blend.

This air-fried cauliflower is a delicious side dish or snack that can be enjoyed with your favorite dip. It’s also a great addition to pasta dishes and salads.

Can you bake garlic parmesan cauliflower

This delicious Air Fryer Garlic Parmesan Cauliflower recipe is perfect for anyone who loves to cook but doesn’t have much time to spend in the kitchen. It’s easy to make and only uses a few ingredients that you probably already have in your pantry. The cauliflower is seasoned with garlic and Parmesan cheese for a crispy bite that’s so satisfying. It’s the perfect side dish for any meal or even as an appetizer.

This Air Fryer Garlic Parmesan Cauliflower is a healthier and lighter version of the classic Italian recipe that usually involves deep-frying. It’s easy to prepare and is sure to impress your friends and family. Plus, it’s loaded with nutritious vegetables that will help you stay healthy.

For best results, be sure to cut the cauliflower florets into uniform size to encourage even roasting. Also, be sure to use plenty of oil so the florets get well coated. And, don’t overcrowd the florets on the baking sheet, as this will steam them instead of browning them. To add extra flavor, you can use a variety of herbs and spices such as paprika, garlic powder, parsley, or salt and pepper. Lastly, the addition of lemon juice at the end gives the cauliflower a bright finish and a jolt of freshness.

Does garlic parmesan cauliflower taste good

Cauliflower is a versatile vegetable that can be enjoyed in many different ways. This garlic parmesan cauliflower recipe is a healthy and easy side dish that can be served with any meal. It’s sure to please even the pickiest of eaters. It’s also perfect for vegans and vegetarians. It can be easily made in the air fryer and is a great way to add veggies to any diet.

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To make this recipe, start by preparing the cauliflower. Cut it into florets and place them in a bowl. Add olive oil, paprika, salt, and black pepper and mix well. Then, transfer the seasoned cauliflower to a preheated baking sheet and bake in the oven for 25 minutes. To test if it’s done, insert a fork into the cauliflower and if it is tender, it’s ready to serve.

After the cauliflower is cooked, sprinkle it with Parmesan cheese and seasonings. If desired, you can drizzle some melted butter on top. This is optional but makes the cauliflower extra delicious! You can also add some chopped fresh parsley or chives to the cauliflower for added flavor. This is a delicious and unique cauliflower recipe that is guaranteed to impress your family and friends.