Disclaimer: We may earn commissions from qualifying purchases.

Air Fryer Frozen Asparagus

Frozen asparagus can be air fried for a delicious side dish that’s quick and easy to prepare. This recipe requires no defrosting or prep, and it’s also healthy, vegan, and gluten-free.

Coat the frozen asparagus spears in oil and season with salt and pepper. You can also add a squeeze of lemon juice for an added burst of citrus flavor.

How to air fry frozen asparagus

Frozen asparagus is easy to air fry and can be done in less than 20 minutes. This recipe uses a simple mix of olive oil, lemon juice, and herbs to produce a tasty side dish. It is also a healthier option than traditional fried asparagus because it requires less oil. It also reheats well, so you can make it ahead of time and serve later.

If you prefer a spicy flavor, you can add a pinch of crushed red pepper flakes to the mixture as well. The key is to use restraint with both the amount of oil and the cook time, as too much oil can cause a soggy texture. Likewise, you should avoid cooking the asparagus for too long as it will overcook and become tough.

The first step in this air fryer frozen asparagus recipe is to preheat the air fryer at 400 degrees Fahrenheit for five minutes. Then, combine the frozen asparagus, oil, salt, and pepper in a large bowl. Toss to coat all of the asparagus evenly. Then, place the asparagus in a single layer and air fry for six minutes. If you have multiple air fryers, you can cook the asparagus in two batches to ensure even cooking.

Best temperature for air frying asparagus

Save Money on Your Next Air Fryer LEARN MORE

Frozen asparagus is a convenient and healthy option for meals throughout the year. It cooks up quickly in the air fryer, creating crispy and savory edges that complement a variety of dishes. The circulating air also crisps and browns the asparagus, leaving it tender and juicy on the inside. You can serve this recipe as a side dish with almost any main course, or add it to salads for added crunch and flavor.

To make this recipe, preheat your air fryer to 400°F. Next, combine the asparagus spears and olive oil in a large bowl. Toss until the asparagus is evenly coated with the oil and seasonings. Then, transfer the asparagus to a wire rack and let it cool for 5 minutes before serving.

Note: The cooking time may vary based on the thickness of the asparagus and the brand of air fryer you have. For best results, start checking the asparagus for doneness at the 11-minute mark.

To finish the asparagus, sprinkle with coarse sea salt for a delicious crunch. You can also add a squeeze of lemon for added brightness. This is optional, but it’s a nice touch that makes the asparagus look more appealing and professional.

Can you cook frozen asparagus in an air fryer

Frozen asparagus is a convenient way to add this versatile vegetable to your diet. In just a few minutes, you can have a nutritious side dish that is packed with vitamins and minerals. Air frying frozen asparagus makes it crispy and delicious without using much oil. It is also a great option for busy people who want to avoid wasting food.

To make this healthy air fryer recipe, place the frozen asparagus spears in a bowl and drizzle with a few tbsp of olive oil. Toss well to coat the asparagus. Season with salt and pepper. Next, pour the asparagus into the air fryer basket and cook for 6-8 minutes. You can flip the asparagus halfway through cooking to ensure that it browns evenly.

To serve, transfer the asparagus to a serving platter and garnish with lemon wedges. You can also sprinkle with a little grated parmesan cheese for an extra tasty twist. This easy, flavorful air fryer recipe is the perfect addition to any meal. It is also an excellent choice for people who are following a restricted diet, such as keto, Paleo, or Whole30. This simple, quick, and delicious recipe is sure to become a staple in your kitchen!

How long to air fry frozen asparagus

Air frying frozen asparagus is an easy way to prepare this delicious vegetable. This recipe is a great option for weeknight dinners when you don’t have a lot of time to cook, but still want to serve a healthy side dish. The asparagus is seasoned with garlic, salt, and pepper for a flavorful twist on this classic veggie. If you’re looking for something a little more special, try adding some parmesan cheese to the mixture for an extra-tasty asparagus side dish.

Start the process by preheating your air fryer. Frozen vegetables don’t need to be defrosted before cooking, but it’s best if they are lightly coated in oil before you place them in the air fryer. You can use olive or avocado oil spray for an easy coating. Make sure to shake the asparagus halfway through the cooking time to ensure even cooking.

Once the asparagus is finished cooking, transfer it to a plate and enjoy. You can eat the asparagus as-is, or add it to salads or sandwiches. Leftover asparagus can be stored in an airtight container in the fridge and should be consumed within three days. To reheat, simply place the asparagus in a hot air fryer for 3-5 minutes until they are crispy and tender again.

Any tips for air frying frozen asparagus

Frozen asparagus is a great option for busy families because it eliminates the need to thaw and prep the vegetable. It also takes less time to air fry frozen asparagus than fresh ones, which saves you both time and energy. You can also reheat the asparagus in the air fryer for a few minutes to crisp them up again. This simple recipe is easy to prepare and makes a delicious side dish.

For the best results, preheat the air fryer and line up the asparagus spears in a single layer. The cooking time may vary depending on the thickness of the asparagus and the brand of air fryer you have. It’s also important to shake the asparagus halfway through cooking to ensure even browning. For more flavor, add a sprinkle of garlic powder or minced garlic to the oil before cooking.

For a delicious topping, finish the air-fried asparagus with a dusting of grated Parmesan cheese and a squeeze of lemon juice. You can also add a pinch of salt and black pepper for a more savory twist. The air-fried asparagus is a healthy and tasty side dish that’s perfect for any meal. It pairs well with chicken, fish, pork chops, and steaks. You can even serve it with eggs in the morning!

Is air fried frozen asparagus healthy

Frozen asparagus has a different texture than fresh but it is still delicious and can be air fried until crispy. It is also more affordable than fresh because it’s available year-round. Frozen asparagus is also high in vitamins and minerals, especially folic acid and iron. It is a low-calorie, flavorful vegetable that can be added to a variety of dishes.

To make air fried frozen asparagus, preheat your air fryer to 400 degrees. Place the asparagus spears in a single layer in the air fryer basket and season with olive oil, kosher salt, and garlic powder. Toss until all the ingredients are evenly coated. Add coarse sea salt, if desired, for a crunch and garnish with parmesan cheese.

Cook the asparagus for 10 minutes, shaking the basket halfway through cooking. You may need to cook the asparagus in two separate batches if your air fryer is small. If you prefer a milder taste, drizzle the asparagus with lemon juice before serving. For a spicy twist, sprinkle with crushed red pepper flakes.

Can I season frozen asparagus before air frying

Toss your frozen asparagus spears with butter or olive oil before air frying for a rich, flavorful dish. You can also use other seasonings to enhance the flavors of this quick veggie dish. Try adding a squeeze of lemon juice for a citrus flavor or crushed red pepper flakes for some spicy heat. You can even sprinkle the cooked asparagus with Parmesan cheese to add a delicious crunch.

Find the Best Air Fryer LEARN MORE

It’s important to preheat your air fryer before adding the asparagus so that it cooks evenly. If you don’t prepreheat, the asparagus may steam instead of crisp up and could end up soggy. You can also add a small amount of oil spray to the veggies for extra crispiness and flavor. Just be sure to use a spray that’s all-natural and free of added propellants.

Once you’ve seasoned the asparagus, place it in your air fryer and cook for 6 minutes. Toss the spears halfway through cooking to ensure they cook evenly on all sides. If you want your asparagus to be more browned, you can cook them for an additional 2 minutes. Serve warm or at room temperature and enjoy.