This easy air fryer butternut squash recipe is a healthy vegetable side dish that takes under 30 minutes to prepare. It’s packed with potassium and vitamin A.
Wash, peel, and cut the butternut squash into cubes. Try to keep the pieces similar in size so that they will cook evenly.
Can You Air Fry Frozen Squash
The air fryer makes it a breeze to roast vegetables quickly, including squash. All you need to do is wash and slice the veggies, drizzle with oil and your favorite seasonings, and cook them in an air fryer. This recipe uses flavorful garlic-infused olive oil and zesty McCormick’s salt-free vegetable seasoning, but feel free to swap the herbs to your liking. Try basil, thyme or rosemary for something more herbaceous or even toss in some dried dill for a fresher taste.
Zucchini and yellow squash pair well with almost any meal, and this quick air fryer recipe makes it easy to whip up a side dish that the whole family will love. The only prep work is washing and slicing the zucchini and squash, and it’s all done in less than 10 minutes. Air frying them also saves you from having to heat up the oven and running up your electric bill.
For a tasty twist, try air frying your squash with spices like nutmeg or coriander instead of pepper. The spices will release their scent and aroma when they’re heated and add an extra burst of flavor to this side dish.
Frozen butternut squash cubes are easy to find and this air fryer recipe turns them into crispy bites of deliciousness. Use them as an easy side dish at Thanksgiving or mixed with scrambled eggs or to spruce up your salad. They’re even great for a light snack.
How Do You Cook Frozen Squash
Frozen butternut squash is a good choice for air fryer cooking because it cooks quickly and has a nice crispy texture. You can use it in a variety of dishes, from side dishes to soups and pasta sauces. To make this dish, preheat the air fryer to 400F and add the frozen butternut squash cubes to the basket. Toss with olive oil and a mixture of spices, like onion powder, garlic powder, sweet paprika, and cayenne pepper, for extra flavor and crunch. You can also add a bit of brown sugar for an added sweetness.
Once the squash is seasoned, place it in the air fryer for 12-18 minutes at 380F until it’s golden and crispy on the outside and soft in the middle. Be sure to shake the basket every 5 minutes so the squash cooks evenly. You can test the squash to see if it’s done by piercing one of the cubes with a knife. The knife should slide in easily.
After the butternut squash is cooked, transfer it to a serving bowl and serve. It’s also great for mixing into mashed butternut squash, or adding to a soup. If you have any leftovers, they can be stored in an airtight container for up to three days.
If you overcook the squash and it’s too dry, try stirring in a little pesto to give it some extra moisture. This simple trick will turn dry, overcooked vegetables into a delicious side dish that’s ready to eat in just a few minutes. And the best part is that it’s a healthy way to add a touch of butternut squash flavor to any meal. Enjoy!
How Long to Cook Frozen Squash in Air Fryer
Frozen butternut squash cubes can be air fried to make a quick and easy side dish. They can also be re-heated for use in recipes such as butternut squash soup or a butternut squash ravioli filling. Frozen squash is an excellent source of vitamin A and many B vitamins, as well as minerals such as potassium, iron, and magnesium. It is also an excellent source of antioxidants, which can help prevent heart disease and other conditions.
To prepare the frozen butternut squash, first preheat the air fryer to 400 degrees Fahrenheit. Next, drain and rinse the frozen squash cubes. Next, coat the cubes with olive oil and seasonings. Seasonings such as salt, pepper, paprika, and McCormick vegetable seasoning work well. Mix well to evenly coat the squash cubes. Finally, add the seasoned squash cubes to the air fryer and cook for 10 minutes, shaking the basket halfway through cooking time.
Once cooked, the air fried squash cubes should be crisp on the outside and tender in the middle. They can be served as a side dish for dinner or added to a salad. For a fun twist, try adding some smoked paprika or chili flakes to the recipe for extra flavor.
Frozen squash and zucchini are considered summer vegetables and are in peak season from June through late August. To prepare the squash and zucchini, preheat the air fryer to 400°F and rinse the vegetables. Then, drizzle with a tablespoon of olive oil and sprinkle with salt, pepper, and McCormick vegetable seasoning. Toss to coat and place the vegetables in the air fryer in a single layer, although it is okay if the slices overlap a bit.
Is Air Fryer Good for Frozen Squash
I’ve roasted squash (like this koginut squash) in the oven before, but using an air fryer to cook frozen squash is easier, faster, and results in a more evenly browned dish. Air fryers are a type of convection oven that cooks food from all angles, meaning you get a more even roasting and a better caramelization.
To prepare this air fryer butternut squash recipe, you need a bag of frozen butternut squash cubes, olive oil, salt and pepper, and garlic powder. If you’d like to make this recipe a bit more seasonal, add a pinch of pumpkin pie spice or ginger powder for some added flavor. Alternatively, you can swap the five spice powder for cinnamon or use a combination of salt and paprika to give these air fryer butternut squash bites more of a savory flavor.
This air fried butternut squash is easy and delicious, making it a great option for a quick side or an addition to soups or salads. The recipe can easily be made in under 30 minutes and requires very little prep work. This air fried butternut squash also makes a fantastic Thanksgiving side dish or can be added to other recipes, like this creamy koginut squash and leek soup.
Toss the butternut squash cubes in a bowl with the olive oil and sprinkle with salt, pepper, and garlic powder (image 1). Stir or shake the mixture well to evenly coat all of the pieces. Pour the seasoned squash into the air fryer basket, being sure not to overcrowd it. Air fry the squash cubes for 12-18 minutes, shaking or stirring them halfway through cooking. They should be fork tender and have a nice crispy crust once they’re done.
What Are Some Air Fryer Frozen Squash Recipes
Air fryer cubed butternut squash has sweet, nutty flavors and is a delicious side dish for any meal. This recipe has a light and comforting texture, and it’s packed with nutrients like vitamin A, potassium, and magnesium. Plus, it’s a great source of iron. The simple spices in this recipe are all things that most people have in their pantry, so it’s a quick and easy way to get healthy butternut squash on the table.
To make this air fryer frozen butternut squash, preheat your air fryer and grease the insert. Then, combine the olive oil, garlic powder, paprika, and salt in a large bowl. Add the frozen butternut squash and toss well so it’s coated in the seasonings. Transfer the squash to your air fryer and spread in an even layer. Don’t overcrowd the basket, as this can cause uneven cooking. Air fry the squash for about 20 minutes, making sure to shake the basket halfway through.
If you want your air fryer frozen butternut squash to have a little bit of sweetness, you can also stir in some brown sugar during the last 5 minutes of cooking. This will add a nice caramelization to the butternut squash, and it will taste just as good as oven roasted butternut squash!
This is another one of my favorite air fryer frozen squash recipes because it’s so fast and easy. All you have to do is preheat your air fryer, mix the ingredients together in a bowl, and then cook it in the air fryer. The result is air fried butternut squash that’s tender and flavorful. It’s a perfect side dish for any dinner, but it also works well mixed into a salad or added to a grain bowl.