Enjoy these crispy and spicy Air Fryer Buffalo Chicken Strips as a snack or dinner with a side of roasted veggies or your favorite grain. This recipe uses chicken breast tenders, but you can also use boneless skinless chicken breasts that you cut into strips yourself.
Preheat your air fryer and spray the basket with cooking spray. Add the breaded chicken to the basket in a single layer, working in batches if necessary.
How to make buffalo chicken strips
Air Fryer Buffalo Chicken Strips are a delicious and easy snack that can be eaten alone or with a side salad for lunch or dinner. These crispy tenders are dipped in a spicy buffalo sauce and then coated with seasoned Panko breadcrumbs for the perfect crunch. They can be made ahead and stored in the fridge until ready to eat.
To make this recipe, first preheat your air fryer to 400 degrees F. In a medium bowl, combine the flour, salt, pepper, garlic powder, and onion powder. Whisk well and set aside. In another bowl, whisk together the eggs and water. Add the hot sauce and whisk until completely combined. In a third bowl, combine the breadcrumbs and parmesan cheese. Mix well. Next, dip each chicken tender in the yogurt mixture and then into the breadcrumb mixture, coating thoroughly. If desired, use a fork to press the breadcrumbs into the tenders.
Place the breaded chicken into the air fryer and cook for 10 minutes (or until a meat thermometer reads 165 degrees F). Be careful not to overcrowd the air fryer, as it is essential that the chicken be allowed to crisp and brown evenly. Once the chicken has cooked for 10 minutes, flip it and brush with more buffalo sauce and return to the air fryer for about 2 minutes. Then, serve immediately for the most flavorful and crunchy tenders.
Can you air fry buffalo chicken strips
If you are looking for a healthier version of your favorite buffalo wings, try this Air Fryer Buffalo Chicken Tenders recipe. It is easy to make and a perfect appetizer for game day or any day of the week. It has a little bit of spice and is sure to be a crowd pleaser.
The key to this recipe is to use an air fryer that can reach a high temperature. This way, you can be assured that your chicken is cooked through and reaches a minimum internal temperature of 165 degrees f. It is also important to use a high-quality oil that will give the chicken a nice crisp and crunch.
To prepare this dish, first preheat your air fryer to 400 degrees f. Then combine the flour, salt, pepper, garlic powder, and onion powder in a bowl and set aside. In another bowl, whisk together the eggs and water. Then, dip each chicken tender into the egg wash and then into the flour mixture, coating well on all sides. Make sure to shake off any excess flour before frying.
Once the chicken is coated, add it to your air fryer basket and cook for 10 minutes, flipping halfway through. This air fryer buffalo chicken recipe is a great snack or dinner for the whole family, and it can be made in less than 30 minutes. If you don’t have an air fryer, you can bake the chicken in the oven at 375 degrees f for about 15 minutes.
What are the ingredients for buffalo chicken strips
The ingredients for air fryer buffalo chicken strips are simple and straightforward. You will need chicken tenders, a can of your favorite air fryer friendly sauce and a few seasonings to add some extra flavor and crunch. The recipe is also easy to adapt to your family’s preference. If you want a milder or lower carb option, simply use a different type of breading. You can even try making this recipe without any breading at all by drizzling the cooked chicken with your favorite sauce.
If you don’t have an air fryer, this recipe can be made in the oven too! Just place the chicken on a baking sheet and bake for 15-20 minutes or until it reaches an internal temperature of 165 degrees Fahrenheit.
For a quick and easy meal, serve the chicken with a side of veggies or a salad. You can also make a buffalo chicken sandwich by adding the chicken to a brioche bun or Kaiser roll and topping it with your choice of condiments.
This air fryer chicken is the perfect appetizer for your next game day party or it can be enjoyed as a quick and healthy weeknight dinner. You can even drizzle them with your favorite dairy-free sauce for an indulgent treat! The recipe is also easy to adapt for a gluten-free diet. Just swap out the panko bread crumbs for a gluten-free variety and be sure to use an air-fryer safe Buffalo sauce.
Is there a healthier version recipe
The air fryer makes these buffalo chicken strips extra crispy and juicy. They are lower in fat than store-bought ones and are perfect for game day. They also pair well with a side of salad and potatoes for a healthy dinner. You can even use the leftovers for lunch or a snack.
To make these buffalo chicken strips, preheat the air fryer to 400 degrees Fahrenheit and prepare the breading station. In a shallow bowl, combine all-purpose flour with paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Whisk until well combined. In another shallow bowl, whisk the egg and milk until well combined. Add the chicken tenders to the milk mixture and toss to coat them. Then, dredge the chicken in the flour mixture and then in the egg mixture. Finally, dredge the chicken in the panko breadcrumbs and press to coat.
Place the coated chicken tenders into the air fryer and cook for 10 minutes, flipping them halfway through cooking. After 10 minutes, brush the chicken with the buffalo sauce and cook for an additional 2 1/2 minutes or until cooked through. Serve with a side of ranch or blue cheese dressing for dipping.
How long to cook buffalo chicken strips
The air fryer makes these chicken strips perfectly crispy and delicious without the need for frying in oil. The chicken is lightly breaded and seasoned with spices, then brushed with buffalo sauce before being cooked in the air fryer. The result is a mouthwatering dish that the whole family will love. It is a great option for busy weeknights, casual gatherings, or any time you want to enjoy a satisfying meal.
The recipe is very simple and easy to follow. It only requires a handful of ingredients and can be easily adjusted to fit your diet or taste preferences. For instance, you can use almond flour instead of regular breadcrumbs for a gluten-free version. You can also use more or less cayenne pepper to make the chicken strips spicier. You can also omit the egg wash and use sour cream or dairy-free yogurt as an alternative.
To serve, the chicken is tossed in buffalo sauce and served immediately. You can add it to a sandwich or eat it on its own as an appetizer or snack. It’s a great way to satisfy a craving for buffalo wings without the messy frying process and high fat content of traditional deep-fried wings.
The chicken can also be frozen for later use. Once the chicken is cool, it can be placed in a freezer bag and stored for up to a month.
Can you freeze buffalo chicken strips
Air fryer buffalo chicken strips are a quick and easy meal. They’re great for kids and make a fun snack or dinner. They can also be frozen and reheated for later use. Simply place the cooked nuggets in a freezer bag, squeezing out all of the excess air before sealing it. Label the bag, and freeze it for up to a month.
To reheat, place the frozen chicken in the air fryer for 12 minutes, flipping halfway through. The chicken should be golden and crispy. After the chicken is done, toss it in the buffalo sauce and serve. This recipe is easily made gluten-free by using a gluten-free version of the breadcrumbs and ensuring that your favorite buffalo sauce is gluten-free.
This easy, healthy air fryer buffalo chicken recipe is delicious with a variety of dips, like ranch dressing or blue cheese salad dressing. You can even serve them with fries for a complete meal. They’re perfect for game day, or any day of the week.
If you’re on a diet, this simple air fryer buffalo chicken recipe is perfect for you! Instead of panko crumbs, try using almond flour or gluten-free bread crumbs. This makes the dish gluten-free and low carb, as well. You can also skip the breading altogether, making it vegan and keto friendly. Garlic powder is a wonderful addition, as it adds flavor to the chicken without adding extra calories.