Air Fryer Black Bean Taquitos are a great meatless meal that is both easy and delicious. They are also a great source of protein and fiber!
To make these taquitos, begin by making the black bean mixture. Then, assemble the taquitos by spreading the bean mixture onto each tortilla and rolling them tightly.
1. How to make air fryer taquitos
Baked taquitos filled with black beans and sweet potatoes are a delicious way to switch up your taco Tuesday routine! This recipe is easy to make in the oven or air fryer and is vegan, gluten-free, and dairy-free. Serve with your favorite dipping sauces for a healthy dinner that everyone will love.
To make these taquitos, start by making the black bean filling. Combine the black beans, pico de gallo, and taco seasoning in a food processor and pulse until well combined. Then, set aside.
Next, prepare the tortillas. Heat each one in batches of 4 at a time between wet paper towels on a plate for 30-60 seconds on high in the microwave. This will help prevent them from cracking or splitting when rolling. Once warm, remove each tortilla and spread an even layer of the black bean filling over it. Then roll the tortilla up tightly like a cigar. Repeat with the remaining tortillas and filling.
Once rolled, place the taquitos into your air fryer or oven. Cook for 8 minutes, flipping halfway through. Enjoy! You can also freeze these taquitos for later. Just be sure to spread the taquitos and then wrap them before freezing so they are easier to unroll when you’re ready to eat them.
2. Are air fryer taquitos healthy
Air frying is a healthy way to prepare foods because it uses hot air instead of oil to cook food. This allows foods to be crisp and crunchy without adding unnecessary fat. Air fryer taquitos are a great snack or meal option for anyone who is trying to lose weight or maintain a healthy diet. They can be served with a variety of toppings, including salsa, guacamole, and thinned dairy-free sour cream.
The filling for these air fryer taquitos is made from black beans, which are high in fiber and protein. You can use canned black beans or make your own refried bean filling by combining black beans with onion, garlic, salsa, and water. You can also add other vegetables and spices to the mixture for a more flavorful result.
Once the taquitos are filled, they can be rolled up and topped with your favorite cheese. Some popular options include shredded cheddar or Monterey jack cheese. You can also try other types of cheeses, such as pepper jack for a bit of heat or cotija cheese for a tangy flavor. You can air fry the taquitos as is or bake them in an oven for about 30 minutes until they are golden and crispy. They can also be frozen, which is a great option for meal prep.
3. What’s the cooking time for taquitos in an air fryer
The cooking time for taquitos in an air fryer depends on how many you are making. If you are cooking a large number, it is best to bake them in two batches. This way, the taquitos will cook evenly and be crispy on all sides.
Before you start assembling your taquitos, make sure that your tortillas are warm and pliable. This will help them to stay together when you roll them. Once you have the taquitos assembled, place them in the air fryer and cook until they are golden brown and crispy.
After the taquitos are cooked, serve them with your favorite toppings. You can use salsa, guacamole, or vegan sour cream. Then, enjoy your taquitos with a cold beverage like a margarita or cerveza.
These vegan taquitos are easy to make and are perfect for a quick lunch or dinner. They are also great as a party snack or appetizer. The black beans provide a healthy source of protein and fiber, while the avocado adds a deliciously creamy texture.
4. Can you freeze air fryer taquitos
If you have leftover taquitos, they can be stored in an airtight container in the fridge for up to four days. They can also be reheated in the oven, air fryer, or microwave.
Taquitos are a delicious and easy-to-make Mexican snack or meal. They are made with a tortilla rolled around a filling, such as chicken, beef, salsa, or black beans, and then baked or air fried. Taquitos are often served with a dipping sauce, such as guacamole or salsa.
To make taquitos, start by making the dough for the shells. Use a simple flour, water, and salt mixture to form the dough. Then, heat a large skillet over medium-high heat. Once the skillet is hot, add a small amount of canola oil to the pan. Then, cook each tortilla until golden brown and crispy.
Once the shells are cooked, remove them from the skillet and allow to cool. Next, fill each shell with a few tablespoons of the bean mixture. Roll each shell up and place it seam-side down in the air fryer. Repeat until all of the taquitos are assembled. Finally, brush the tops with a little more canola oil and bake. Then, serve and enjoy!
5. Any tips for crispy air fryer taquitos
Using the circulating hot air of an air fryer creates these crispy corn tortillas that mimic the texture of deep fried taquitos without all the calories! These easy air fryer taquitos are perfect for a healthy weeknight meal. Just add a side of salsa and enjoy this low calorie dinner recipe!
These tasty taquitos are gluten-free as written, but can be made dairy-free by omitting the shredded cheese and using a dairy-free refried or black bean dip. You can also use ground beef or shredded pork if you prefer.
For best results, heat up the tortillas before rolling them. You don’t want them to crack or break when you roll them. Brush the tops of the taquitos with canola oil before adding the filling. I like to add 2-3 tablespoons of the black bean mixture and a drizzle of the dairy-free nacho cheese. Then, starting from the bottom of the tortilla, begin to roll it up tightly. Continue to roll until the entire taquito is rolled and placed seam side down in the air fryer.
If your taquitos seem to unroll, you can try using toothpicks to hold them in place. You can also air fry the taquitos in batches, making sure they aren’t touching. Cook them for about 6-8 minutes, flipping halfway through cooking time.
6. What are the ingredients for black bean taquitos
Black bean taquitos are a delicious weekday dinner or lazy lunch. They’re easy to make and have a good amount of protein so they’ll keep you full and satisfied. This recipe also has a simple and quick dipping sauce that makes them even more tasty!
To make these taquitos, you’ll need black beans, cheese, salsa, onion, garlic, chili powder, cumin, paprika, salt and pepper. I recommend using canned black beans, but you can also use homemade or cooked beans if you prefer. I also recommend using a salsa with a good amount of flavor.
Heat a large skillet or air fryer basket over medium high heat and add 1 tablespoon of cooking oil. Working one at a time, place a corn tortilla on the skillet and let it become very pliable. Then, add a few tablespoons of the black bean mixture and roll the tortilla tightly into a cigar shape. Place it seam side down on a foil-lined baking sheet that has been brushed with oil. Continue until all the tortillas and filling are used.
To serve, drizzle with the dipping sauce and enjoy! You can also top with your favorite toppings, such as more salsa, guacamole, or thinned dairy-free sour cream.
7. How to serve air fryer taquitos
Black bean taquitos are a delicious and healthy snack. They are packed with protein, fiber, and other essential nutrients. Plus, they are super easy to make! Air fryer taquitos are perfect for a party, movie night, or anytime you need a quick and satisfying snack.
You can serve these taquitos with any dipping sauce you like. They are also great with a side of avocado fries or Instant Pot pinto beans. These taquitos also reheat well, so you can make them ahead of time and enjoy them later.
To make these taquitos, preheat your air fryer to 400 degrees F. Spray the taquitos with olive oil or avocado spray, and bake them in batches until they are golden brown and crispy. Make sure to flip them halfway through cooking.
Once the taquitos are cooked, let them cool for a few minutes before serving. You can serve them as-is, or top them with fresh salsa, guacamole, or sour cream. You can also use these taquitos as an ingredient in other Mexican dishes, such as burritos or taco salads.