Keto Air Fryer Chicken Nuggets are a quick and easy homemade recipe. They’re low carb, gluten free, and kids friendly. Plus, they’re a great way to use canned chicken. They also make a budget friendly meal!
These keto nuggets are a healthy alternative to fast food chicken nuggets. They’re nut free, contain no starchy fillers or chemicals, and are made with real chicken.
How to make keto chicken nuggets
Keto chicken nuggets are easy to make with canned chicken and only a few basic ingredients. You can also prepare them in the oven or skillet if you prefer. These homemade nuggets are low carb and keto friendly, and they taste better than fast-food chicken mcnuggets. They are made with basic keto ingredients that you probably already have in your pantry. These are perfect for a quick lunch or dinner that everyone in the family will love!
To make these keto nuggets, first brine the chicken in dill pickle juice. Then, mix the dry ingredients in a separate bowl. Make sure to stir well until the mixture is smooth. You can also add some cayenne pepper for a spicy bite. Next, coat the chicken pieces with the breading. You can use a small ice cream scoop or cookie scoop to help you get even coverage. Once the chicken is breaded, put it on a baking sheet and bake it in the oven until it is golden brown.
To make these nuggets in the air fryer, heat a large skillet or air fryer basket over medium-high heat. Add the nuggets and cook until they are golden and crispy on both sides. Once done, transfer the nuggets to a plate covered in paper towels to absorb any excess oil. You can store the leftover nuggets in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months.
Can you air fry chicken nuggets
Air frying is a great way to make chicken nuggets that are healthy and crispy. It uses less oil than deep frying and requires less time in the oven. This recipe is easy to follow and makes for a delicious snack or dinner. It can also be made ahead and stored in the freezer for a quick meal on busy nights.
To make these nuggets, first preheat your air fryer. While the air fryer is heating, mix pork rind crumbs, parmesan cheese, garlic powder, onion powder, and paprika in a bowl. Toss in a lightly beaten egg, and stir to combine. Next, add the chicken and coat well. Once the chicken is coated, place it in a large bowl or gallon-size Ziploc bag. Stir or shake to coat each piece of chicken evenly.
When you’re ready to cook the nuggets, spray the air fryer basket with cooking spray. Then, lay the nuggets in a single layer. If you’re making a large batch, you may need to cook them in batches. Cook them at 400 degrees Fahrenheit for 8 minutes. Flip them halfway through and remove when they’re golden brown on both sides. Serve with your favorite dipping sauce. These chicken nuggets are tasty and wholesome, and they’re perfect for kids and adults. They are high in protein, low in carbs, and gluten free. Plus, they are made with all-natural ingredients.
What are the ingredients for keto chicken nuggets
You can make these keto chicken nuggets with a variety of ingredients. They are easy to prepare and taste just like the frozen version. They can be made from scratch or from frozen and are great for kids. They are also healthy and low-carb, so you can feel good about feeding them to your family.
To make these delicious keto chicken nuggets, start by brining the chicken. You can use a combination of dill pickle juice and water to make the brine. Once the chicken has soaked for an hour, drain it and pat it dry. You can also add some spices to the brine for extra flavor.
Next, combine the low-carb breading ingredients. This includes almond flour, parmesan cheese, garlic powder, and salt and pepper. Stir until everything is well mixed. Then, dip the chicken in the egg and coat it with the breading. Finally, place the chicken in the air fryer and cook for 7-8 minutes. Be sure to flip the chicken halfway through cooking.
To serve, drizzle with your favorite dipping sauce. These keto chicken nuggets are delicious on their own or with a side of vegetables. You can even pair them with ketchup or barbecue sauce for a delicious twist on the classic chicken nuggets. You can also make this recipe gluten-free by using a gf flour mix instead of almond flour. For a dairy-free option, you can substitute the parmesan with more almond flour or nutritional yeast.
What is the cooking time for air fryer chicken nuggets
To make air fryer chicken nuggets, start by preparing the batter. In a bowl, mix together flour plus your desired seasonings and eggs until combined. Then, in a separate bowl, add panko breadcrumbs or your favorite breading. Dip each piece of chicken in the flour (shaking off excess) then in the egg, and finally in the panko breadcrumbs. To help the breading adhere, lightly spray the nuggets with cooking spray before coating them.
To cook the nuggets, preheat your air fryer to 400F. Once preheated, generously coat the nuggets in oil and arrange them in a single layer on an air fryer-safe baking sheet. Depending on the size of your air fryer, you may need to work in batches. Be sure to turn the nuggets at least once during cooking so they brown evenly.
When done, serve the air fryer nuggets with your favorite dipping sauce. These delicious keto nuggets are sure to be a hit with kids and adults alike! If you don’t have an air fryer, you can still make crispy keto chicken nuggets in the oven. To do this, preheat your oven to 400F and line a baking sheet with parchment paper. Place the chicken nuggets in a single layer and bake them for 10-12 minutes, turning them once during cooking. Make sure the chicken is cooked through before serving. If you’d like, you can also freeze the air fryer nuggets in an airtight container for up to three months.
Are air fryer chicken nuggets healthy
Chicken nuggets are a childhood classic that kids and adults love. They are easy to make at home and much healthier than store-bought or fast food versions. This recipe uses all-natural ingredients, and is also dairy-free and gluten-free. It is full of protein, and the recipe makes enough for a whole family. It can be served with a salad for a quick meal or snack.
This recipe uses a combination of ground chicken, carrots, riced cauliflower and egg for the filling. It is seasoned with a mix of salt, pepper, paprika, garlic powder, and onion powder. It also includes pickle juice, which helps to tenderize the chicken and adds a bit of tanginess. This is a great way to get your veggies in, and kids will love the flavor.
To prepare the nuggets, cut the chicken into bite-sized cubes and process in a food processor until it is a fine paste. Combine the processed chicken with a mixture of flour, salt, paprika, garlic powder, pepper, and onions. Wet your hands to prevent sticking and form the chicken into 42 balls. Dredge the balls in the flour, then in the egg, and finally the panko breadcrumbs. Place the nuggets in the air fryer and cook until they are golden brown and crispy.
Serve with your favorite dipping sauces and a salad for a delicious dinner. The cooked nuggets can be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 3 months, and reheated in the air fryer or oven.
Can I use different meats for keto chicken nuggets
If you’re looking for a delicious and easy keto recipe, look no further than these homemade chicken nuggets. They’re free from starchy fillers, chemicals, and mystery meat, and you can make them in your air fryer for a healthy, low-carb meal. Plus, they’re incredibly versatile and can be served with any number of tasty sauces.
This recipe is easy to make, and it takes only about 20 minutes from start to finish. It also uses ingredients that are typically available at most grocery stores. Ground chicken, pork rinds, and Parmesan cheese are the main ingredients. In addition, whey protein isolate balances out the heaviness of the rinds and gives the nuggets a light coating that’s both grain-free and gluten-free.
When making the nuggets, be sure to drain the chicken breasts thoroughly. This will help them cook evenly and get crispy. Then, mix the ingredients together in a bowl and shape them into nugget shapes. You can use a cookie scoop or a tablespoon to help you.
Once the nuggets are shaped, they can be breaded and placed in the air fryer basket. It’s important not to overcrowd the basket, as this can cause the nuggets to cook unevenly. Once the nuggets are cooked, they can be served with any number of dipping sauces. A favorite is sugar-free ketchup, but they also taste great with sugar-free honey mustard or ranch dressing.